Training Continues

I haven’t stopped training and I haven’t stopped tracking with various forms of tracking methods.  What I have stopped doing was updating my blog weekly with the recaps.  To be honest, I think “oh, I’ll just update every two weeks.”  But then that comes and goes and I still haven’t updated anyone on my training.  So, here goes the few weeks of training recaps as well as the Weight Watchers updates.

Training has continued to be 5 days a week.  I have 3 run days and 2 cross training days.  I am using the 80 day obsession sessions for the cross training.  I actually want to complete this entire series when I am done with my half.  I may modify to keep 2 running days a week because I want to keep up some distance running.  I’m loving the 80 day obsession workouts because they are hard but they don’t include a lot of jumping and lunges, both of which my knees can’t handle.

My running has increased and my longest run so far completed is 7 miles.  I’m actually ahead in mileage for this training plan, but the longer runs skip over 8 and 10 miles and go from 9 to 11.  So, by being a little ahead I can add in a 10 mile run with no problem and just inch up each week by 1 mile instead of 2.  I ran my 5 mile training run with a

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7 mi. training run in 18*F

group of people training for either a full or half the week after my race.  During that run I met some very nice people and they introduced me to a group called Run Happy.  I joined their facebook group and found other crazy people that run at 5am consistently.  I was able to join up with them and have a good solid group of people to run with for my 7 mile training run.  I plan to join them each Saturday at the crack of dawn to train.  It gives me a sense of safety instead of running by myself.  Plus, I don’t find myself playing mind games to finish when I am with a group.  I keep pushing and telling myself to keep moving forward and make a turn that is further away from your car instead of ending short of the goal.

As for Weight Watchers, I am down 9lbs since I started 5 weeks ago.  I am losing slowly, which I am perfectly content with the results.  I haven’t completely given up my sweets and I’ve overindulged a few too many times.  I’m sure that number could be a little higher, but I haven’t deprived myself from foods that I want either, I have just cut back a little.  Over time, I am sure that I will be able to cut back even more to squash this sweet tooth that has taken over my taste buds.  I haven’t tracked everything, especially when I know the points will be insanely high.  Part of the reason I haven’t tracked certain foods is due to the process.  Not every recipe I use is in the system and I have to create a recipe before I can add the points.  This can be frustrating when the recipe on paper already tells me the points and I can’t just do a quick add, name the food, add the points and move on.  Regardless, I will continue to use the tracker and connect to help make me accountable for what I choose to eat.  Only when I am fully honest with myself will I see success.

Goals for this coming week:  Keep working through the training plan.  Track more consistently and honestly.  No CHOCOLATE- decided to give this up for Lent this year and I’ve noticed the struggle, but it is also a good thing.  I haven’t replaced the sweet with another form of sugar.  I did make egg-less chocolate chip cookie dough on Fat Tuesday and at half of it in preparation.

Be confident! Be fit! Be you!

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Success Week!

Getting right down into the nitty gritty with this one.  As I mentioned in my last post, I started training for a half marathon that will take place in April, I joined Weight Watchers again and I started writing my workouts in my planner before they happen.  It was all for the best!  I tracked every item of food I put in my body and I noticed a huge change.  I was looking for fruits and vegetables to consume over things with loads of sugar.  I was on within the point range for 6 out of 7 days.  The one day I was not in points was a day that I ran out of coffee creamer at home and decided to stop at Dunkin for breakfast.  All of my points were consumed in that one meal.  But, I didn’t let that ruin my day.  I ate all zero point foods the rest of the day in light quantities (they still have calories after all) and have felt full and satisfied.  I was down almost two pounds on Monday for my weigh in and I’m starting to feel like I’ve got some control again.

As for the workouts, I rocked those too!  I got up Monday morning determined to complete each workout that was written in my planner.  The week looked as follows:

Monday: Run 3 miles (Treadmill)
Tuesday: 30 min. Total Core from 80 day obsession + 15 min. walk on the treadmill
Wednesday: 50 min. leg day from 80 day obsession
Thursday: Rest day- I determined that my body can only get up at 4:30am 3 days in  row before I feel like I need to go to bed before dinner on the fourth day.  So, I switched the Friday rest day to Thursday.
Friday: Run 2 miles and 20 min. strength training
Saturday: 4mi. run
Sunday: I will be resting tomorrow

After week 2 of this training schedule I am feeling comfortable in my decision to change it up from the usual running five days a week plan.  The break up of running with strength and stretching keeps me excited to wake up at insane hours of the morning.  I’ve also discovered that 80 Day Obsession will definitely be a series I complete after I am done with half training.  I may break it up with 2 runs a week just so I can keep running, but I want to start and finish the whole program.  It would be my first BeachBody program I actually do the entire program.  I got 60 days into T25 and was bored.  This program is actually designed to change it up for every workout.

With everything in our world we are given challenges.  My challenge is myself.  The confidence and belief in myself has always been a battle.  Working out gives me self-esteem and keeps me feeling like there is nothing in this world that I can’t do when I set my mind to it.  I am going to push through this training program and stick with Weight Watchers until I feel confident in myself.  I’m encouraged by the people on Connect (the message group on the App) who have lost and maintained for years.  I did it prior to having my second child and I know I can do it again.

What were your successes this week?  Did you write them down?  Try writing in your workouts before the week starts.  Once they are planned into your day, it is harder to skip.  Until next weeks update, be confident, be fit, be you!

Weekly Update 12/9-12/15

As we near the end of the year, I’m sure everyone is feeling the stress of the holiday season. Lots of cookies being exchanged, dinners and parties to attend, and drinks with old friends to catch up.  With so much going on, it can be hard to keep things on track.  But, it’s important to at least balance the healthy with the unhealthy and remember moderation.

I started the week with some very healthy meals.  I packed up my yumbox with celery, carrots, mixed nuts, cheese and an apple.  I ate left over chicken and rice soup and avoided all candy bowls floating around the office.  I had two lunches provided by work this week and I managed to not over-indulge in either of those meals.  I’d say my food week was a step in the right direction.  I ate more vegetables this week than I probably have in the last 3 weeks combined.  That was definitely an area in my life that was slacking and needing major intervention.yumbox

Now for the workouts.

Saturday and Sunday- I completely slacked.  I spent some much needed time with my kids and tried to catch up on some house stuff that I was unable to do while I was working.

Monday- Treadmill run.  3.5 miles.  I will admit I run at a slow pace on the treadmill.  I am very uncoordinated and can easily trip over my own two feet.  So, I set the treadmill between a 4.5-5 and just run for 45 minutes.  I can run much faster outside. I’m just not able to get outside during the week and we’ve hit winter here so I’m going to be a baby and stay indoors.

Tuesday: 1/2 mile run, upper body work, 1/2 mile run. I wrote down everything so that I could repeat on Thursday.

Wednesday: Treadmill run with 5- 1 minute sprints.  I dared the treadmill and would kick the speed up to 7 for one minute and then back down to 4.6.

Thursday: Unintentional rest day.  My daughter struggled to sleep and so I was too tired to wake up and get moving.

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Friday:  Repeat of Tuesday because I wanted to get the second weight day in before the week was over.

I still managed to get 4 workouts in this week- Success in my book!  This upcoming week will continue to be chaotic as we approach Christmas.  But, I still want to get at least 4 workouts in and limit my treats.  My goal is not to lose weight during the holidays, but to maintain.  I will worry about losing weight after the holidays are over.  I will continue to add in vegetables and fruit into my diet.  This weekend I am going to take our 3 year old ice skating!  That completely counts as a workout!  I hope she enjoys it because the lake is starting to freeze enough to go out.  For now, we will stick with the indoor arena.

How did you do this past week?  Can you avoid the holiday sweets?  Have you started to set goals for the new year?

Until next time, be confident, be fit, be you!

Weekly Update 12/2-12/8/17

This week has been a whirlwind with home and work.  The family was still working to clear the germs and we had a wedding to attend on Sunday.  The wedding was beautiful and the dessert table was impeccable.  It was hard. and I was unsuccessful, at limiting yourself with the vast array of goodies.  I have a hard time passing up homemade baklava, especially when it says grandma’s.

I was out of town for work a few days this week, which allowed me to get some much needed rest.  Sorry, mom and dad.  They were watching the kids since my husband works far away and we didn’t want to disrupt their sleep schedule too much.  However, my kids don’t sleep and my parents learned that first hand.  I’m sure they were excited to have a quiet house last night and get some sleep without having a child staring at them creepily in the middle of the night.

Now, down to the nitty gritty with the workouts.

Saturday: Treadmill run.  It was surprisingly nice for Northeast Ohio, but I’m still not prepared enough to get outside below certain temperatures.  My dedication hasn’t come back completely.

Sunday: Unintentional rest day.  Went grocery shopping, then church and then realized I had the wrong time for the wedding.  So, it was quite a day.

Monday: Treadmill run

Tuesday: Weight day.  I brought back the weight day and it felt pretty good!

Wednesday: Hit the road for work and then attended a training all day.  I could have worked out in the evening at the hotel, but I decided to just relax.  The training was on Ohio Healthy Programs which is working with child care providers to change they way they feed children.  Very interesting information and could make a big impact on how children eat in the future.  Promotes healthy eating and healthy body image.

Thursday: Treadmill run

Friday: Weight day

Overall, I am proud of myself for getting 5 workouts in this week.  That is an improvement.  I did indulge a few times this week with the wedding and then with traveling.  I’m excited to start trying some of the information I learned in my training with my own picky eater.  Although I want her to eat and not go to bed hungry, I want her to eat healthier.  I want my entire family to eat healthier.  I may actually have to learn to cook something that they will eat. #I’mahorriblecook  Any tips would be helpful!

My goal for this upcoming week is to continue to get at least 5 workouts in with 3 running days and 2 weight training days.  Incorporate healthier lunches

595748_orig into my work week.  It is also the holiday season, so there are lots of treats coming into work.

I am going to try to limit myself as much as possible.  As I was reminded in my training, we should not reward ourselves with food.  There are so many other options out there!  Until next time, be confident, be fit, be you!

Weekly Update End of November 2017

Well, this post will be extremely short.  I was late to post for the previous week so my update only includes a few days.  Of those few days, I was only able to workout one of them and it was at the beginning of the week.  Last weekend our kids came down with a cold and we’ve spent the week battling late night coughing sessions and runny noses.

Source-PinterestI was able to get a treadmill run in on Monday before my exhaustion set in during the rest of the week.  There were days when I struggled to get out of bed for work, which I’m sure my coworkers easily noticed.  Although it was a rough week, I am not terribly upset about missing some workouts.  Apparently my body was needing a small break.

I did notice one thing…I have to get off of fast food.  My job has changed dramatically over the last year and I am on the road way more often.  I enjoy my job and getting to meet and work with a lot of new people all the time.  However, I have not figured out how to prepare for a day of being on the road and eating healthy meals that are filling.  I’ve scoured the internet over the last week to come up with some ideas to attempt a healthier food day.  Since I am on the road, I don’t have a microwave available to me and there are some foods that I just can’t eat cold.  I don’t mind taking left overs at all, but they usually need warmed up.

So, in the end, the week came and went and not much progress was made.  I plan to get up early and get some workouts in this coming week.  I will also be out of town for work for a few days.  What that means is a guarantee that I will get workouts in on those days. I am going alone and will be bored in the evening hours so I will probably hit up the treadmill and walk while I watch TV.  

I hope everyone has a wonderful start to December and finish off the year strong! Don’t wait until January to start a resolution.  Make and change now and end the year with a bang!  Until next week, be confident, be fit, be you!

Fitness Recap 11/18-11/24/17

running-family-isolated-vector-illustration-44748839Uh oh. I completely forgot to write my fitness recap this past week.  Having a few extra days off from work seems to have screwed up my internal clock.  But, alas, I am writing it now.  We’re just going to get right down with the nitty gritty.

 

Saturday: Treadmill workout

Sunday: 3.1 mile run outside with an average pace of 9:54/mile.  I was upset with this

number but I reminded myself that it was my first outdoor run in a seriously long time. I was running outside in preparation of the upcoming Turkey Trot and wanted to make sure I could consistently run the distance without stopping.

Monday: Unintentional rest day.  I just could not drag myself out of bed.

Tuesday: Treadmill run

Wednesday: Rest day

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Thursday: Turkey Trot 5k.  I ended up running an 8:00 first mile (which is too fast for me and nothing I can sustain at this point) and then 2- 9:00 miles.  The second and third mile were more consistent with where I feel I should be at this point in my running.  I’ve slacked a lot after having my second child that I really didn’t anticipate running anything more than a 9:45/mile average.  I was pleased with my first race.  Winter is hitting Ohio, so I’m not sure how many more of these I will do before my half in April.

Friday: Rest day

The week overall wasn’t horrible on the fitness side. I was still able to get 4 workouts  in before divulging in yummy carb loaded food.  However, the holiday hit and I still have pie in my fridge.   This coming week will be to get rid of the pie and workout 5 days.  I need to start adding weight training back into my routine.

Did you run a Turkey Trot?  Hopefully you remembered to take a picture, because I always forget.  Until next time, be confident, be fit, be you!

Recap 11/11-11/17/17

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This past week had some success and some short comings with my goals.  I wanted to run/walk every day in order to assist my Quidditch team to the finish line and provide the winning pot of money to Back on My Feet.  I was also going to continue to write everything down and make sure I eat at least one fruit and one vegetable every day. So, let’s start with the fitness portion.

  • Saturday: ran 5.1 miles
  • Sunday: walked 2 miles
  • Monday: ran 4.8 miles, walked 1.1 miles on lunchIMG_2976
  • Tuesday: ran 5.2 miles, walked 2.3 miles on lunch, walked another .5 mile when I got home after a long day at work.  This was the night my team crossed the finish line and everyone was pushing themselves to their limits
  • Wednesday: Rest day
  • Thursday: Rest day- wasn’t feeling the greatest
  • Friday: Walked 3.2 miles

Overall, I would say a successful week with workouts.  The longer distances were a nice steady pace on the treadmill and I was getting used to completing longer distances.  After doing it a few times this week, it convinced me that I was ready for a 5k race again where I would be challenged by others.

Now, the food portion of the week was the less than ideal part of the week.  I started the week writing down what I was eating, but I stopped/wasn’t dedicated to it by Monday.  Then there was the fruit and veggie challenge.  The first day I fell short so the next day I made sure to get at least one in by the end of the day.  After the weekend the goal was just to start the process of eating healthier.  I had three salads this past week.  That is a huge improvement.  I hadn’t consumed a salad in quite a while before this week.  So, I’m going to just set this week behind me and start fresh with fresh fruits and veggies this week.  It definitely has to do with the preparation.  I went to the grocery store Friday and stocked the house with fruits and veggies that could be easily packed.  Over the weekend I will prep the food and make some food for my work day lunches.  I plan on making overnight oats for breakfast and adding some fresh fruit.

Overall, I saw success in some areas and some areas that clearly need improvement.  I didn’t fail necessarily, I fell short a few times and that’s okay.  I have an area for growth and I plan on focusing on that this week.  I’m going to continue working out in the morning and I’ll be adding back in a few days of weights.  Finally, I will be running a turkey trot race in my area on Thanksgiving.  I’ll be dusting off the old running watch for the first time in almost two years.

What are your goals this week?  Is there a Turkey Trot in your area that you can participate in with family or friends?  What types of foods do you like to pack for lunch to ensure healthy eating throughout the day?

As always, be confident, be fit, be you!