Fitness Recap 11/18-11/24/17

running-family-isolated-vector-illustration-44748839Uh oh. I completely forgot to write my fitness recap this past week.  Having a few extra days off from work seems to have screwed up my internal clock.  But, alas, I am writing it now.  We’re just going to get right down with the nitty gritty.

 

Saturday: Treadmill workout

Sunday: 3.1 mile run outside with an average pace of 9:54/mile.  I was upset with this

number but I reminded myself that it was my first outdoor run in a seriously long time. I was running outside in preparation of the upcoming Turkey Trot and wanted to make sure I could consistently run the distance without stopping.

Monday: Unintentional rest day.  I just could not drag myself out of bed.

Tuesday: Treadmill run

Wednesday: Rest day

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Thursday: Turkey Trot 5k.  I ended up running an 8:00 first mile (which is too fast for me and nothing I can sustain at this point) and then 2- 9:00 miles.  The second and third mile were more consistent with where I feel I should be at this point in my running.  I’ve slacked a lot after having my second child that I really didn’t anticipate running anything more than a 9:45/mile average.  I was pleased with my first race.  Winter is hitting Ohio, so I’m not sure how many more of these I will do before my half in April.

Friday: Rest day

The week overall wasn’t horrible on the fitness side. I was still able to get 4 workouts  in before divulging in yummy carb loaded food.  However, the holiday hit and I still have pie in my fridge.   This coming week will be to get rid of the pie and workout 5 days.  I need to start adding weight training back into my routine.

Did you run a Turkey Trot?  Hopefully you remembered to take a picture, because I always forget.  Until next time, be confident, be fit, be you!

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Advent Activities for Children

The holiday season is upon us all and I’m sure we’re all feeling the hustle and bustle of getting things ready for the family.  Getting holiday gifts for loved ones, decorating the house and spending lots of time with family can be overwhelming.  Last year I spent some time developing an individualized advent calendar for my children.  I will link that here (Last years advent activities). The family advent activities were small things that we could do together as a family and get some special time with our children to slow down the hectic moments.  This year, I am pulling some of the same activities for my family and adding in a few new ones.

 

Dec 1: Decorate the family Christmas Tree

Dec 2: New Book: Look and Be Grateful by Tomie DePaola.  We are trying to teach our 3 year old how to be appreciative.

Dec 3: Read the story of the Birth of Jesus

Dec 4: Make and a paper chain to decorate the tree

Dec 5: Mess-Free Glitter Christmas Tree and Gingerbread house by Melissa and Doug

Dec 6: Hang the felt Christmas tree and ornaments

Dec 7: New Book: Kindness to share from A to Z

Dec 8: Have a dance party with Christmas Music

Dec 9: Local zoo light event

Dec 10: Make homemade cinnamon rolls for breakfast

Dec 11: Winter Snow Dough- this was a huge hit last year so I have to repeat it!

Dec 12: Make Hot Chocolate

Dec 13: Decorate Christmas cards for the police and fire men and women

Dec 14: Donate 2 toys each to another child or organization

Dec 15: New Book: Llama Llama Holiday Drama

Dec 16: Bake Christmas cookies for friends

Dec 17: Go ice skating- I received skates last year and never got to use them. So, what better excuse than to take our 3 year old for the first time!

Dec 18: Paint with cookie cutters

Dec 19: New Book: Pete the Cat Save Christmas

Dec 20: Have holiday Sprinkles on our Waffles for dinner (Waffle Wednesday is a tradition at our house instead of Taco Tuesday)

Dec 21: Bake and cake for Jesus’ Birthday

Dec 22: Drive around and look at the lights

Dec 23: Watch a Christmas movie

Dec 24: Attend Christmas Eve Mass

Dec 25: Celebrate Christmas with our family!

I’m excited to bring out the Advent calendar again this year.  Our three year old is just starting to understand the holiday and I’m looking forward to showing her how to help others out during this season.  It is important to show children how they can be Christ like throughout the whole year, but especially during the celebration of the birth of Christ.

Do you do anything special with your family during this time of year?  What are some of your favorite traditions?  I hope this holiday season is filled with lots of special blessings for all of you!

Recap 11/11-11/17/17

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This past week had some success and some short comings with my goals.  I wanted to run/walk every day in order to assist my Quidditch team to the finish line and provide the winning pot of money to Back on My Feet.  I was also going to continue to write everything down and make sure I eat at least one fruit and one vegetable every day. So, let’s start with the fitness portion.

  • Saturday: ran 5.1 miles
  • Sunday: walked 2 miles
  • Monday: ran 4.8 miles, walked 1.1 miles on lunchIMG_2976
  • Tuesday: ran 5.2 miles, walked 2.3 miles on lunch, walked another .5 mile when I got home after a long day at work.  This was the night my team crossed the finish line and everyone was pushing themselves to their limits
  • Wednesday: Rest day
  • Thursday: Rest day- wasn’t feeling the greatest
  • Friday: Walked 3.2 miles

Overall, I would say a successful week with workouts.  The longer distances were a nice steady pace on the treadmill and I was getting used to completing longer distances.  After doing it a few times this week, it convinced me that I was ready for a 5k race again where I would be challenged by others.

Now, the food portion of the week was the less than ideal part of the week.  I started the week writing down what I was eating, but I stopped/wasn’t dedicated to it by Monday.  Then there was the fruit and veggie challenge.  The first day I fell short so the next day I made sure to get at least one in by the end of the day.  After the weekend the goal was just to start the process of eating healthier.  I had three salads this past week.  That is a huge improvement.  I hadn’t consumed a salad in quite a while before this week.  So, I’m going to just set this week behind me and start fresh with fresh fruits and veggies this week.  It definitely has to do with the preparation.  I went to the grocery store Friday and stocked the house with fruits and veggies that could be easily packed.  Over the weekend I will prep the food and make some food for my work day lunches.  I plan on making overnight oats for breakfast and adding some fresh fruit.

Overall, I saw success in some areas and some areas that clearly need improvement.  I didn’t fail necessarily, I fell short a few times and that’s okay.  I have an area for growth and I plan on focusing on that this week.  I’m going to continue working out in the morning and I’ll be adding back in a few days of weights.  Finally, I will be running a turkey trot race in my area on Thanksgiving.  I’ll be dusting off the old running watch for the first time in almost two years.

What are your goals this week?  Is there a Turkey Trot in your area that you can participate in with family or friends?  What types of foods do you like to pack for lunch to ensure healthy eating throughout the day?

As always, be confident, be fit, be you!

JuJuBe Review

 

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Monarch Be Classy- This and my Nantucket Be Classy are used for work bags. They hold file folders and my laptop perfectly!

Todays post is all about an obsession of mine.  I even received a new one for my birthday this past week!  It started when I was seriously over my cheap diaper bag with my first child.  It barely lasted a year before it was falling apart and nothing was easy to find.  It was like digging through a bottomless bag and took way to long to get what you needed.  It was at my fed up point that I started asking for opinions on new diaper bags.  I heard good thing about a few brands and decided to watch some YouTube videos to get some reviews and really see what the bag can hold.  It was at that moment I fell in love with JuJuBe.  These bags were magical, or so the person made them seem.  They could hold a million and one items and everything would be super easy to locate.  They are machine washable, teflon treated, Agion® treatment, has a mommy pocket and memory foam change pad.  Then there came a sticker shock.  They weren’t cheap.

It took a lot of YouTube videos, talking with others, visiting a local BuyBuyBaby and joining the Pink Lady Chat Facebook group to push me over the edge and buy my first bag.  It was seriously love after that purchase.  There are so many bags and they can be used for more than just diaper bags.  So, when I look at the bag, I don’t see it being used for just a few years while my children are in diapers.  I use them for work bags, I used one for a pump bag (which spoiler alert JuJuBe now makes pump bags), I use them for organizing my bags, I use them for purses when I just need something quick, I have a BeSpendy (wallet), wet bag and fuel cell (small cooler bag).  Honestly, I have a good bit.  But, I almost always want more.  These bags are amazing and can seriously hold a large amount of items.  They were completely worth the price I paid and the awesome thing is they will hold the value.  Some of the more iconic or hard to find prints even sell 3x the original price used.  I personally don’t own those prints because they are insanely hard to come by and most of them are not for my taste.  I don’t have time to flip them and don’t feel it right when someone else truly loves the print.

5 Reasons I love these bags:

  • I can pack them for two kids- one in diapers and one that is struggling with potty training and the bag still feels pretty light with room to spare.
  • I can use the bag as luggage when taking a weekend trip or quick trip for work and it still looks fashionable.
  • I am able to organize the bag the same way every single day which makes it easier for anyone watching the little ones.
  • They are insanely durable.
  • There is a bag for everyone.
  • Not featured in these images: Classy in Nantucket, BRB in Admiral, Medium set piece in Rad Hearts, Small and medium set piece in Royal Envy, Royal Envy Fuel Cell, Be Organized set in Duchess, and Be Spendy in First Lady.  I told you I have quite the obsession.

Honestly, I would seriously recommend these bags to anyone looking for high quality.  They aren’t just for moms with children in diapers.  They have bags for every single person out there.  They even carry Super Toki prints and a recent collaboration with World of WarCraft.  I may even have convinced a few others to start their own obsession with JuJuBe bags *wink*.

 

Weekly Recap 11/4-11/10

This week started the Quidditch tournament with the Hogwarts Running Club and let me just say, my team is #FawkesingAmazing!  This team is full of encouragement and great spirits.  The constant updates and stat breakdowns have been extremely helpful to see where we are in the tournament.  I can honestly say I have checked my racery team stats more than Facebook.  So, let’s get to the weekly fitness report.

  • Saturday: Vacation treadmill run plus 3 mile walk on the beach in the middle of the day!
  • Sunday: Treadmill run and walking Universal Studios Diagon Alley and Hogwarts for 12 hours.  Yes, we stayed in that portion of the part nearly that entire time.
  • Monday: 2.5 miles treadmill run
  • Tuesday: 3.5 miles in the morning on the treadmill and then 2 mile walk during lunch
  • Wednesday: 3 mile treadmill run
    • I seriously had no desire to get up this morning because I worked a 12 hour day on Tuesday and was woken up at 3:30am by our daughter who doesn’t sleep well.  But, I did it because my team was expecting miles from me.
  • Thursday: 3.2 mile treadmill run
  • Friday (AKA: my birthday): 2.3 miles- my daughter came downstairs at 5:30am so I had to stop sooner than I wanted.

Now, I will say I am doing far less miles than half the members of my team.  But, I am getting up every morning at 4:30am and getting some miles in to contribute.  The team goal to reach the finish line first and provide prize money to the Back on My Feet foundation is motivation.  I have really enjoyed this challenge and will definitely complete more of them in the future!

As I mentioned last week, I was going to start writing down my food I ate throughout the day.  All of it, the good, the bad and the seriously not healthy.  Well, I did that.  What I realized was that I was not only eating super unhealthy most of the time, but I was not eating any fruits or vegetables.  Like seriously, maybe twice this week.  I had a salad one day and that is all I can remember for the vegetables.  This is the one thing that will help me finally take off the rest of the baby weight.  I can no longer give myself excuses.  I need to start focusing on being healthy for myself and my family.

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This coming weeks goals will include eating at least one fruit and one vegetable a day.  This is something that will need to increase obviously, but I need to start with something attainable for the moment.  I will also continue to write down what I eat and participate in the second half of the Quidditch tournament.  What are your goals for the week?  Do you have someone to check in with or report back so that you are being accountable?  I’m happy to help!  Until next time, be confident, be fit, be you!

 

 

 

 

Wedding, Beach and HOGWARTS!

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This past weekend I was able to spend some time with my girl friends from High School.  We graduated High School 12 years ago and these ladies are still such an important part of my life.  That’s the bond a small, all girls Catholic school can create.

The weekend started on Friday when we met in Lake Mary, FL.  We just had a nice casual dinner and spent time catching up, not via texting, at Sonny’s.  It was some really good BBQ and conversation.  Then on Saturday, my friend took us to her childhood home and showed us around New Smyrna.  We met her grandma and had some great conversation.  Then we walked to the beach.  It was gorgeous and I was truly appreciative of the moment because I had been checking into the weather back home and it was less than ideal.  We took a long walk down the beach.  Like 3 miles or so to the jetty where we saw a lighthouse and I picked up some large seashells for my kids! We also saw some tortoises on our way back to the car.

It was time to head back to get ready for our friends wedding.  It was an absolutely beautiful ceremony.  The bride and groom had all of the bridal party and immediate family hold their rings for each of them to say a quick blessing, quietly, and share their love.  When they came back around, the rings would hold the love of everyone who touched them.  It was a really nice moment.  The wedding and reception were beautiful.

The next day, we headed to HOGWARTS!!! I couldn’t come to Florida and not go to Universal studios if I was less than an hour away.  We started first thing in the morning when the park opened and left when the park closed.  Yes, we stayed at Hogwarts or Diagon Alley almost the entire day.  We rode the Hogwarts express between the parks!  The day started with the ride at Gringotts, which was really exciting.  Then my friend and I had to get wands from Ollivanders.  I originally wasn’t going to get one, but then we found out they were interactive and had a life-time warranty so I was sold.  We were just like the little kids doing spells to make things move, stop or spit water!  We ate at the 3 broomsticks and had butterbeer, of course.  It was truly a magical day. I was so thankful that I was able to spend this time with my friends whom I hadn’t seen in quite some time.

If you ever get the chance to go to Universal, I highly recommend getting a wand.  At least one for your group but kids definitely would enjoy all of the interaction.  Next weeks blog post on Wednesday will be an updated Advent list for families.  I’m going to modify and adjust based on my time availability and my kids interests.  Until next time, be confident, be fit, be you!

Weekly Recap 10/28-11/3/2017

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It has been a week to say the least.  It was a good week as far as life goes.  We had a baby shower for some family members, I had a good week at work, no one got sick or hurt.  Overall, a good week for the family.  On the flip side of this is the workout plan.  My goal was to workout five days this week.  I wasn’t successful and that seriously bums me out.  So let’s do a quick recap.

  • Saturday: Baby Shower cleaning, set up, hosting and cleaning up
  • Sunday: Finish cleaning up from baby shower and Trick or Treat with our 3 year old (her first experience and it’s been entertaining to watch her try some of the candy.  So far on the no list: nerds, smarties, and whoppers)
  • Monday: Treadmill workout
  • Tuesday: Upper body workout with a treadmill warm up and cool down
  • Wednesday: Treadmill workout
  • Thursday: woke up for my workout and BOTH kids decided it was also time to wake up.  It was not a good start to my day.
  • Friday: Upper body workout with a treadmill warm up and cool down.  I even woke up at my normal time knowing I wasn’t going to work today.  I’m heading out of town for a friends wedding!

Getting four workouts in during the week is still good. I was able to push myself a little more on the treadmill and with my weights.  I just don’t like falling short of my goals.

This next week starts off in Florida with friends!  I am taking my workout clothes and I intend to use them.  Upon my return, I start the Quidditch challenge with the Hogwarts Running Club online.  The original goal per person was 1.5 miles a day, which was completely doable.  However, the Headmaster (yes, I’m starting to show how much of a nerd I am) has upped the miles to 4 a day.  This means I’m really going to have to bust my tail to get the intentional miles needed to help my team.  I will just focus on the fact that I am doing this for a greater cause than myself.  The teams that place in the top four will have prize money donated to the charity they are running for, in my case Back On My Feet.  So, there is some incentive to push hard and go strong!

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My goals for this next week will not only include picking up mileage but also starting to watch what I eat.  I’m still having major sugar cravings that started with my second pregnancy.  I have got to cut the habit and start eating healthier.  The husband and I both agreed that we were eating out too much.  So, not only will I be eating healthier options I make at home, I will be saving money.  For my first food goal, I’m going to write down what I eat.  This is a great start to see just exactly how much I’ve been eating.

What will your goal be for the week?  Are you apart of any online racing communities that help you push and reach your goals or stay active?  Until next time, be confident, be fit, be you!