Let me quickly recap the goals for last week. I was going to work out 5x for at least 30 minutes, not eat anything after 7:30, pack healthy lunches to avoid sugar cravings, and drink 100oz of water per day.
I hit two-ish of those goals. I did work out 5x this week (more on this later) and I also did not eat after 7:30. However, the “ish” is because I definitely packed healthy lunches this past week, but that did not stop me from my sugar addictions. I would head into a coworkers office to snag a few tootsie rolls. I don’t even go to the cheap gym promoting such crap. So, I ate my healthy foods, but also ate their junk food as well. The only goal I was completely unsuccessful with was the water goal. I was close to my goal a few days, I just couldn’t take one more sip. I don’t like to drink my water later in the day because the obvious middle of the night bathroom trips are not wanted.
I am not going to say I was defeated this week. I am going to say that I had some successes and some failures. It gives me the opportunity to continue working towards those goals I was unable to achieve during this week. I feel confident that I will be able to overcome my sugar cravings (I should probably stop making ice cream every weekend). I am positive that I will be able to get my water intake up to the 100oz goal. This week proved that I am able to tackle the goals that I am ready to achieve at this point and were I can seek improvement.
This past week I also injured my back (God only knows how) and was in a lot of pain. I woke up in excruciating pain and was unsure how I had ended up in this position. I have literally no idea what I did to cause the problem. I took it easy on Monday and was able to workout Tuesday.
This weeks goals: 1. Workout 5x this week 2. Register for Tackle the Tour 3. Instead of eating junk, find something to be productive 4. Continue to work towards 100oz of water per day.
These goals are obtainable. Let me know what your goals are for the week! As always, be confident, be fit, be you!