Weekly Update 12/2-12/8/17

This week has been a whirlwind with home and work.  The family was still working to clear the germs and we had a wedding to attend on Sunday.  The wedding was beautiful and the dessert table was impeccable.  It was hard. and I was unsuccessful, at limiting yourself with the vast array of goodies.  I have a hard time passing up homemade baklava, especially when it says grandma’s.

I was out of town for work a few days this week, which allowed me to get some much needed rest.  Sorry, mom and dad.  They were watching the kids since my husband works far away and we didn’t want to disrupt their sleep schedule too much.  However, my kids don’t sleep and my parents learned that first hand.  I’m sure they were excited to have a quiet house last night and get some sleep without having a child staring at them creepily in the middle of the night.

Now, down to the nitty gritty with the workouts.

Saturday: Treadmill run.  It was surprisingly nice for Northeast Ohio, but I’m still not prepared enough to get outside below certain temperatures.  My dedication hasn’t come back completely.

Sunday: Unintentional rest day.  Went grocery shopping, then church and then realized I had the wrong time for the wedding.  So, it was quite a day.

Monday: Treadmill run

Tuesday: Weight day.  I brought back the weight day and it felt pretty good!

Wednesday: Hit the road for work and then attended a training all day.  I could have worked out in the evening at the hotel, but I decided to just relax.  The training was on Ohio Healthy Programs which is working with child care providers to change they way they feed children.  Very interesting information and could make a big impact on how children eat in the future.  Promotes healthy eating and healthy body image.

Thursday: Treadmill run

Friday: Weight day

Overall, I am proud of myself for getting 5 workouts in this week.  That is an improvement.  I did indulge a few times this week with the wedding and then with traveling.  I’m excited to start trying some of the information I learned in my training with my own picky eater.  Although I want her to eat and not go to bed hungry, I want her to eat healthier.  I want my entire family to eat healthier.  I may actually have to learn to cook something that they will eat. #I’mahorriblecook  Any tips would be helpful!

My goal for this upcoming week is to continue to get at least 5 workouts in with 3 running days and 2 weight training days.  Incorporate healthier lunches

595748_orig into my work week.  It is also the holiday season, so there are lots of treats coming into work.

I am going to try to limit myself as much as possible.  As I was reminded in my training, we should not reward ourselves with food.  There are so many other options out there!  Until next time, be confident, be fit, be you!

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Recap 11/11-11/17/17

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This past week had some success and some short comings with my goals.  I wanted to run/walk every day in order to assist my Quidditch team to the finish line and provide the winning pot of money to Back on My Feet.  I was also going to continue to write everything down and make sure I eat at least one fruit and one vegetable every day. So, let’s start with the fitness portion.

  • Saturday: ran 5.1 miles
  • Sunday: walked 2 miles
  • Monday: ran 4.8 miles, walked 1.1 miles on lunchIMG_2976
  • Tuesday: ran 5.2 miles, walked 2.3 miles on lunch, walked another .5 mile when I got home after a long day at work.  This was the night my team crossed the finish line and everyone was pushing themselves to their limits
  • Wednesday: Rest day
  • Thursday: Rest day- wasn’t feeling the greatest
  • Friday: Walked 3.2 miles

Overall, I would say a successful week with workouts.  The longer distances were a nice steady pace on the treadmill and I was getting used to completing longer distances.  After doing it a few times this week, it convinced me that I was ready for a 5k race again where I would be challenged by others.

Now, the food portion of the week was the less than ideal part of the week.  I started the week writing down what I was eating, but I stopped/wasn’t dedicated to it by Monday.  Then there was the fruit and veggie challenge.  The first day I fell short so the next day I made sure to get at least one in by the end of the day.  After the weekend the goal was just to start the process of eating healthier.  I had three salads this past week.  That is a huge improvement.  I hadn’t consumed a salad in quite a while before this week.  So, I’m going to just set this week behind me and start fresh with fresh fruits and veggies this week.  It definitely has to do with the preparation.  I went to the grocery store Friday and stocked the house with fruits and veggies that could be easily packed.  Over the weekend I will prep the food and make some food for my work day lunches.  I plan on making overnight oats for breakfast and adding some fresh fruit.

Overall, I saw success in some areas and some areas that clearly need improvement.  I didn’t fail necessarily, I fell short a few times and that’s okay.  I have an area for growth and I plan on focusing on that this week.  I’m going to continue working out in the morning and I’ll be adding back in a few days of weights.  Finally, I will be running a turkey trot race in my area on Thanksgiving.  I’ll be dusting off the old running watch for the first time in almost two years.

What are your goals this week?  Is there a Turkey Trot in your area that you can participate in with family or friends?  What types of foods do you like to pack for lunch to ensure healthy eating throughout the day?

As always, be confident, be fit, be you!

Weekly Recap 11/4-11/10

This week started the Quidditch tournament with the Hogwarts Running Club and let me just say, my team is #FawkesingAmazing!  This team is full of encouragement and great spirits.  The constant updates and stat breakdowns have been extremely helpful to see where we are in the tournament.  I can honestly say I have checked my racery team stats more than Facebook.  So, let’s get to the weekly fitness report.

  • Saturday: Vacation treadmill run plus 3 mile walk on the beach in the middle of the day!
  • Sunday: Treadmill run and walking Universal Studios Diagon Alley and Hogwarts for 12 hours.  Yes, we stayed in that portion of the part nearly that entire time.
  • Monday: 2.5 miles treadmill run
  • Tuesday: 3.5 miles in the morning on the treadmill and then 2 mile walk during lunch
  • Wednesday: 3 mile treadmill run
    • I seriously had no desire to get up this morning because I worked a 12 hour day on Tuesday and was woken up at 3:30am by our daughter who doesn’t sleep well.  But, I did it because my team was expecting miles from me.
  • Thursday: 3.2 mile treadmill run
  • Friday (AKA: my birthday): 2.3 miles- my daughter came downstairs at 5:30am so I had to stop sooner than I wanted.

Now, I will say I am doing far less miles than half the members of my team.  But, I am getting up every morning at 4:30am and getting some miles in to contribute.  The team goal to reach the finish line first and provide prize money to the Back on My Feet foundation is motivation.  I have really enjoyed this challenge and will definitely complete more of them in the future!

As I mentioned last week, I was going to start writing down my food I ate throughout the day.  All of it, the good, the bad and the seriously not healthy.  Well, I did that.  What I realized was that I was not only eating super unhealthy most of the time, but I was not eating any fruits or vegetables.  Like seriously, maybe twice this week.  I had a salad one day and that is all I can remember for the vegetables.  This is the one thing that will help me finally take off the rest of the baby weight.  I can no longer give myself excuses.  I need to start focusing on being healthy for myself and my family.

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This coming weeks goals will include eating at least one fruit and one vegetable a day.  This is something that will need to increase obviously, but I need to start with something attainable for the moment.  I will also continue to write down what I eat and participate in the second half of the Quidditch tournament.  What are your goals for the week?  Do you have someone to check in with or report back so that you are being accountable?  I’m happy to help!  Until next time, be confident, be fit, be you!

 

 

 

 

Weekly Recap 10/28-11/3/2017

Running shoes - woman tying shoe laces. Closeup of female sport

It has been a week to say the least.  It was a good week as far as life goes.  We had a baby shower for some family members, I had a good week at work, no one got sick or hurt.  Overall, a good week for the family.  On the flip side of this is the workout plan.  My goal was to workout five days this week.  I wasn’t successful and that seriously bums me out.  So let’s do a quick recap.

  • Saturday: Baby Shower cleaning, set up, hosting and cleaning up
  • Sunday: Finish cleaning up from baby shower and Trick or Treat with our 3 year old (her first experience and it’s been entertaining to watch her try some of the candy.  So far on the no list: nerds, smarties, and whoppers)
  • Monday: Treadmill workout
  • Tuesday: Upper body workout with a treadmill warm up and cool down
  • Wednesday: Treadmill workout
  • Thursday: woke up for my workout and BOTH kids decided it was also time to wake up.  It was not a good start to my day.
  • Friday: Upper body workout with a treadmill warm up and cool down.  I even woke up at my normal time knowing I wasn’t going to work today.  I’m heading out of town for a friends wedding!

Getting four workouts in during the week is still good. I was able to push myself a little more on the treadmill and with my weights.  I just don’t like falling short of my goals.

This next week starts off in Florida with friends!  I am taking my workout clothes and I intend to use them.  Upon my return, I start the Quidditch challenge with the Hogwarts Running Club online.  The original goal per person was 1.5 miles a day, which was completely doable.  However, the Headmaster (yes, I’m starting to show how much of a nerd I am) has upped the miles to 4 a day.  This means I’m really going to have to bust my tail to get the intentional miles needed to help my team.  I will just focus on the fact that I am doing this for a greater cause than myself.  The teams that place in the top four will have prize money donated to the charity they are running for, in my case Back On My Feet.  So, there is some incentive to push hard and go strong!

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My goals for this next week will not only include picking up mileage but also starting to watch what I eat.  I’m still having major sugar cravings that started with my second pregnancy.  I have got to cut the habit and start eating healthier.  The husband and I both agreed that we were eating out too much.  So, not only will I be eating healthier options I make at home, I will be saving money.  For my first food goal, I’m going to write down what I eat.  This is a great start to see just exactly how much I’ve been eating.

What will your goal be for the week?  Are you apart of any online racing communities that help you push and reach your goals or stay active?  Until next time, be confident, be fit, be you!

Recap 10/21-10/27

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It has been a week!  Welcome back readers to my weekly fitness update.  As mentioned in previous blog posts, that I will link here, I was completing a 15 day burpee challenge.  This past week I completed day 9-15 and each day became harder and harder.  On day 9 a had a 22 second rest between each set of burpees and by the 15th day, I was doing all 30 straight.  It didn’t get easier like I was hoping for, but that just means it was a good challenge overall.

As for the other aspects of my workouts, I was able to get up early 4 days out of the week and get a good solid workout done before the kids were up.  Heres the recap for the week:

  • Saturday: Burpee challenge
  • Sunday: Burpee and body weight exercises
  • Monday: Burpee and treadmill run
  • Tuesday: Burpee and Upper body lifting
  • Wednesday: Burpee challenge only
  • Thursday: Burpee and treadmill run
  • Friday: Burpee and Upper body lifting

Overall, I’m very pleased with my workouts for the week.  I want to push myself a little bit next week and extend my mileage. I’m heading out of town later this week for a wedding, so I want to make sure I get some strong workouts in before I leave.  Upon my return I start the Quidditch event for two weeks where the goal will be to get as many intentional miles in during a workout.  There are 8 teams against one another all raising money for charity! I’m running for Back on My Feet and you can check out the program here.

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How did you tackle your fitness goals this week? Always remember to be confident, be fit, be you!

Recap Week 10/13-10/20/2017

It’s that time of the week where I disclose just how successful or unsuccessful I was in completing my goals.  This week definitely presented some challenges and wore me out to a new level of tired.  I actually believe I’m learning to function on less and less sleep.  I have always been an 8 hour a night sleeper until now.  I’ve been able to get up and complete workouts with 6 hours of rest a night.  I’d definitely prefer the 8 hours, but I’ll take what I can get!

So, here goes.  I started the 15 day burpee challenge as mentioned in my weekly recap last week.  I have stuck with it every single day and am through day 8 as of yesterday.  There were days when I didn’t want to do the burpees, but I just reminded myself that I made a commitment to myself and to the handful of people that read this blog.  I didn’t want to let anyone down, including myself.  The first few days I reduced the rest time by 5 seconds and I quickly learned that I needed to slow that pace down.  So, for the last two days I’ve decreased my rest time by just 3 seconds.  As the challenge has gone on, my legs have started burning a little more and I’m starting to feel some of the muscles in my stomach I haven’t felt since before Hailey! In other words, this is definitely a rewarding challenge.

Break down for the rest of the week in regards to activity: Saturday toured the Fallingwater house and walked the grounds around the home. Sunday, rest. Monday treadmill run. Tuesday weight training. Wednesday and Thursday rest. Friday treadmill run.

I also signed up for a virtual quidditch tournament with Hogwarts Running Club (HRC) and will be running for a wonderful organization called Back on My Feet. This challenge will start November 6th and run for two weeks.  I joined HRC a while back and found it to be incredibly supportive in keeping me motivated. Here is a link to their Facebook page. The quidditch tournament is full, but they have a ton of virtual races and currently you can sign up for the all of the races for this year with the time turner challenge!

Overall, I am happy with my fitness this week.  This coming week I would like to increase to 5 days out of the week doing a physical activity for a minimum of 30 minutes.  I will also complete the burped challenge at the end of this week! I am also going to limit my sweets to one day this week. I haven’t been able to cut the sugar since pregnancy and I just stopped breastfeeding, so I have zero excuses now!

Until next time, be confident, be fit, be you!

Weekly Recap

I know that I just got back into the blogging world after a very long hiatus, but I want to start keeping a more consistent schedule with my posts.  With that being said, I will post twice a week.  On Wednesdays I will post something mom related.  Whether it be organizing, planning, fun activities, craft projects or reviews.  On Saturday morning I will post a fitness recap for the week and encourage a challenge for the next week.

So, let’s get started! This week I felt successful with my workouts! I got up 4 mornings out of the work week to run or lift.  I ran my furthest distance in a long time.  But honestly, I’m not sure which number to believe.  As always I ran on the treadmill, I set my speed and stayed consistent.  Only this time, I ran with my watch and my phone also tracking on indoor mode and the distances were all different.  Treadmill was 3.46 (still my longest run since I was pregnant with my last child- fyi he is over a year old), Garmin watch was 4.3 and my phone was 4.6 miles.  I’d love to believe my distance was actually closer to the Garmin just to boost my self-esteem.

Friday I started a burpee challenge.  I found a post on runners world by Danielle Zickl called “I did 30 Burpees For 15 Days and Here’s What Happened” and figured I would give it a shot.  Doing 30 burpees didn’t seem to be overly challenging to start. It was something I felt I could improve as I went along in the challenge.  It is also safe to assume that you can stick to anything for just 15 days.  Therefore, I went for it! Day 1 was successful.  I completed 3 sets of 10 with a minute in between each set.  As the days go on, I will decrease the time between the sets until I am just doing 30 burpees in one continuous sequence.

Here is the challenge for the week.  Set a challenge for yourself for the next 15 days.  Join me in the burpee challenge!  Now, start TODAY! Don’t wait until Monday.  If you continuously tell yourself that you will start Monday, you will find a way to put it off again.  So, start today.  Hence my reason for starting on a Friday.  After all it is just 15 days.  You can do this!  Let me know what your personal challenge is going to be! I would love some ideas for a future personal challenge.

As always, be confident, be fit, be you!