Training Continues

I haven’t stopped training and I haven’t stopped tracking with various forms of tracking methods.  What I have stopped doing was updating my blog weekly with the recaps.  To be honest, I think “oh, I’ll just update every two weeks.”  But then that comes and goes and I still haven’t updated anyone on my training.  So, here goes the few weeks of training recaps as well as the Weight Watchers updates.

Training has continued to be 5 days a week.  I have 3 run days and 2 cross training days.  I am using the 80 day obsession sessions for the cross training.  I actually want to complete this entire series when I am done with my half.  I may modify to keep 2 running days a week because I want to keep up some distance running.  I’m loving the 80 day obsession workouts because they are hard but they don’t include a lot of jumping and lunges, both of which my knees can’t handle.

My running has increased and my longest run so far completed is 7 miles.  I’m actually ahead in mileage for this training plan, but the longer runs skip over 8 and 10 miles and go from 9 to 11.  So, by being a little ahead I can add in a 10 mile run with no problem and just inch up each week by 1 mile instead of 2.  I ran my 5 mile training run with a

run happy

7 mi. training run in 18*F

group of people training for either a full or half the week after my race.  During that run I met some very nice people and they introduced me to a group called Run Happy.  I joined their facebook group and found other crazy people that run at 5am consistently.  I was able to join up with them and have a good solid group of people to run with for my 7 mile training run.  I plan to join them each Saturday at the crack of dawn to train.  It gives me a sense of safety instead of running by myself.  Plus, I don’t find myself playing mind games to finish when I am with a group.  I keep pushing and telling myself to keep moving forward and make a turn that is further away from your car instead of ending short of the goal.

As for Weight Watchers, I am down 9lbs since I started 5 weeks ago.  I am losing slowly, which I am perfectly content with the results.  I haven’t completely given up my sweets and I’ve overindulged a few too many times.  I’m sure that number could be a little higher, but I haven’t deprived myself from foods that I want either, I have just cut back a little.  Over time, I am sure that I will be able to cut back even more to squash this sweet tooth that has taken over my taste buds.  I haven’t tracked everything, especially when I know the points will be insanely high.  Part of the reason I haven’t tracked certain foods is due to the process.  Not every recipe I use is in the system and I have to create a recipe before I can add the points.  This can be frustrating when the recipe on paper already tells me the points and I can’t just do a quick add, name the food, add the points and move on.  Regardless, I will continue to use the tracker and connect to help make me accountable for what I choose to eat.  Only when I am fully honest with myself will I see success.

Goals for this coming week:  Keep working through the training plan.  Track more consistently and honestly.  No CHOCOLATE- decided to give this up for Lent this year and I’ve noticed the struggle, but it is also a good thing.  I haven’t replaced the sweet with another form of sugar.  I did make egg-less chocolate chip cookie dough on Fat Tuesday and at half of it in preparation.

Be confident! Be fit! Be you!

Advertisements

Training has commenced

Uh oh! It looks like I fell off the blogging train a month ago and didn’t know how to get back on board.  Well, I haven’t figured out a schedule to sit down and write that seems conducive to family time, working, meal prepping, half marathon training and sleep.  Yes, that last one is usually the thing I sacrifice the most these days.  I knew my schedule would get tighter when I made a commitment to healthier eating and getting more physical exercise.

So, what has happened in the last month.  I joined Weight Watchers again.  I was very successful with the program a year and a half before I had my daughter.  I even lost all the weight relatively quick after delivery and maintained that for a little over a year.  Then we decided to expand our family and my food cravings were for anything and everything that did not include a fruit or vegetable.  Fast forward about two years and I still don’t fit into most of my pants.  So, I joined Weight Watchers a second time and have been committed to tracking points.

I signed up for onceamonthmeals.com and picked foods that were healthy and didn’t include processed foods.  My mom and I spent two days prepping 30 meals to have for lunches and dinners.  Most of the meals were insanely easy to prep and we’ve only ordered out once in two weeks.  That is a HUGE improvement for our family.  *disclaimer: we did go out to eat one night for dinner for a fundraiser*  The website provides a grocery shopping list, a prep day set of instructions, labels for the containers and cooking day instructions.  I plan to do this type of prep about every 3 weeks, just not at the extent of the first go around.

I started my training for my half marathon!  I signed up for this half last April for a seriously low price.  It has finally come to start training with a bit more intention.  I planning
found a training plan on pinterest that would work with my schedule and wouldn’t feel like I was only running on the treadmill.  There are numerous cross training days and I’ve got my beach body on demand ready to go to assist with that training.  I use my planner to track my workouts, water intake and successes/challenges for the day.  I feel ready to go and I have found some serious support in a virtual running group!

Hogwarts Running Club

Finally, I signed up for 7 virtual races with the Hogwarts Running Club that is run by the non-profit Random Tuesday Inc.  It has been the most supportive group of people to get me back into running and fitness in general.  The first race is scheduled and I’m even planning to meet up with local members to run as a group!  If anyone is interested in running the Nargle 9k, sign up here.  I encourage everyone looking for fitness support to join the Facebook group
@HogwartsRunningClub.

So, all in all I haven’t been slacking too much.  Just on this blog.  I hope to be consistent with it to provide updates on my training.  Until next time, what do you like to do while running/walking on the treadmill?

Be Confident! Be Fit! Be you!

This post does have links, but I receive no kick backs for clicking or registering.

 

Weekly Update End of November 2017

Well, this post will be extremely short.  I was late to post for the previous week so my update only includes a few days.  Of those few days, I was only able to workout one of them and it was at the beginning of the week.  Last weekend our kids came down with a cold and we’ve spent the week battling late night coughing sessions and runny noses.

Source-PinterestI was able to get a treadmill run in on Monday before my exhaustion set in during the rest of the week.  There were days when I struggled to get out of bed for work, which I’m sure my coworkers easily noticed.  Although it was a rough week, I am not terribly upset about missing some workouts.  Apparently my body was needing a small break.

I did notice one thing…I have to get off of fast food.  My job has changed dramatically over the last year and I am on the road way more often.  I enjoy my job and getting to meet and work with a lot of new people all the time.  However, I have not figured out how to prepare for a day of being on the road and eating healthy meals that are filling.  I’ve scoured the internet over the last week to come up with some ideas to attempt a healthier food day.  Since I am on the road, I don’t have a microwave available to me and there are some foods that I just can’t eat cold.  I don’t mind taking left overs at all, but they usually need warmed up.

So, in the end, the week came and went and not much progress was made.  I plan to get up early and get some workouts in this coming week.  I will also be out of town for work for a few days.  What that means is a guarantee that I will get workouts in on those days. I am going alone and will be bored in the evening hours so I will probably hit up the treadmill and walk while I watch TV.  

I hope everyone has a wonderful start to December and finish off the year strong! Don’t wait until January to start a resolution.  Make and change now and end the year with a bang!  Until next week, be confident, be fit, be you!

Fitness Recap 11/18-11/24/17

running-family-isolated-vector-illustration-44748839Uh oh. I completely forgot to write my fitness recap this past week.  Having a few extra days off from work seems to have screwed up my internal clock.  But, alas, I am writing it now.  We’re just going to get right down with the nitty gritty.

 

Saturday: Treadmill workout

Sunday: 3.1 mile run outside with an average pace of 9:54/mile.  I was upset with this

number but I reminded myself that it was my first outdoor run in a seriously long time. I was running outside in preparation of the upcoming Turkey Trot and wanted to make sure I could consistently run the distance without stopping.

Monday: Unintentional rest day.  I just could not drag myself out of bed.

Tuesday: Treadmill run

Wednesday: Rest day

6a00e552737cff883301bb07b47900970d

Thursday: Turkey Trot 5k.  I ended up running an 8:00 first mile (which is too fast for me and nothing I can sustain at this point) and then 2- 9:00 miles.  The second and third mile were more consistent with where I feel I should be at this point in my running.  I’ve slacked a lot after having my second child that I really didn’t anticipate running anything more than a 9:45/mile average.  I was pleased with my first race.  Winter is hitting Ohio, so I’m not sure how many more of these I will do before my half in April.

Friday: Rest day

The week overall wasn’t horrible on the fitness side. I was still able to get 4 workouts  in before divulging in yummy carb loaded food.  However, the holiday hit and I still have pie in my fridge.   This coming week will be to get rid of the pie and workout 5 days.  I need to start adding weight training back into my routine.

Did you run a Turkey Trot?  Hopefully you remembered to take a picture, because I always forget.  Until next time, be confident, be fit, be you!

Recap 11/11-11/17/17

IMG_2983

This past week had some success and some short comings with my goals.  I wanted to run/walk every day in order to assist my Quidditch team to the finish line and provide the winning pot of money to Back on My Feet.  I was also going to continue to write everything down and make sure I eat at least one fruit and one vegetable every day. So, let’s start with the fitness portion.

  • Saturday: ran 5.1 miles
  • Sunday: walked 2 miles
  • Monday: ran 4.8 miles, walked 1.1 miles on lunchIMG_2976
  • Tuesday: ran 5.2 miles, walked 2.3 miles on lunch, walked another .5 mile when I got home after a long day at work.  This was the night my team crossed the finish line and everyone was pushing themselves to their limits
  • Wednesday: Rest day
  • Thursday: Rest day- wasn’t feeling the greatest
  • Friday: Walked 3.2 miles

Overall, I would say a successful week with workouts.  The longer distances were a nice steady pace on the treadmill and I was getting used to completing longer distances.  After doing it a few times this week, it convinced me that I was ready for a 5k race again where I would be challenged by others.

Now, the food portion of the week was the less than ideal part of the week.  I started the week writing down what I was eating, but I stopped/wasn’t dedicated to it by Monday.  Then there was the fruit and veggie challenge.  The first day I fell short so the next day I made sure to get at least one in by the end of the day.  After the weekend the goal was just to start the process of eating healthier.  I had three salads this past week.  That is a huge improvement.  I hadn’t consumed a salad in quite a while before this week.  So, I’m going to just set this week behind me and start fresh with fresh fruits and veggies this week.  It definitely has to do with the preparation.  I went to the grocery store Friday and stocked the house with fruits and veggies that could be easily packed.  Over the weekend I will prep the food and make some food for my work day lunches.  I plan on making overnight oats for breakfast and adding some fresh fruit.

Overall, I saw success in some areas and some areas that clearly need improvement.  I didn’t fail necessarily, I fell short a few times and that’s okay.  I have an area for growth and I plan on focusing on that this week.  I’m going to continue working out in the morning and I’ll be adding back in a few days of weights.  Finally, I will be running a turkey trot race in my area on Thanksgiving.  I’ll be dusting off the old running watch for the first time in almost two years.

What are your goals this week?  Is there a Turkey Trot in your area that you can participate in with family or friends?  What types of foods do you like to pack for lunch to ensure healthy eating throughout the day?

As always, be confident, be fit, be you!

Weekly Recap 11/4-11/10

This week started the Quidditch tournament with the Hogwarts Running Club and let me just say, my team is #FawkesingAmazing!  This team is full of encouragement and great spirits.  The constant updates and stat breakdowns have been extremely helpful to see where we are in the tournament.  I can honestly say I have checked my racery team stats more than Facebook.  So, let’s get to the weekly fitness report.

  • Saturday: Vacation treadmill run plus 3 mile walk on the beach in the middle of the day!
  • Sunday: Treadmill run and walking Universal Studios Diagon Alley and Hogwarts for 12 hours.  Yes, we stayed in that portion of the part nearly that entire time.
  • Monday: 2.5 miles treadmill run
  • Tuesday: 3.5 miles in the morning on the treadmill and then 2 mile walk during lunch
  • Wednesday: 3 mile treadmill run
    • I seriously had no desire to get up this morning because I worked a 12 hour day on Tuesday and was woken up at 3:30am by our daughter who doesn’t sleep well.  But, I did it because my team was expecting miles from me.
  • Thursday: 3.2 mile treadmill run
  • Friday (AKA: my birthday): 2.3 miles- my daughter came downstairs at 5:30am so I had to stop sooner than I wanted.

Now, I will say I am doing far less miles than half the members of my team.  But, I am getting up every morning at 4:30am and getting some miles in to contribute.  The team goal to reach the finish line first and provide prize money to the Back on My Feet foundation is motivation.  I have really enjoyed this challenge and will definitely complete more of them in the future!

As I mentioned last week, I was going to start writing down my food I ate throughout the day.  All of it, the good, the bad and the seriously not healthy.  Well, I did that.  What I realized was that I was not only eating super unhealthy most of the time, but I was not eating any fruits or vegetables.  Like seriously, maybe twice this week.  I had a salad one day and that is all I can remember for the vegetables.  This is the one thing that will help me finally take off the rest of the baby weight.  I can no longer give myself excuses.  I need to start focusing on being healthy for myself and my family.

healthy-food-fresh-organic-162825

This coming weeks goals will include eating at least one fruit and one vegetable a day.  This is something that will need to increase obviously, but I need to start with something attainable for the moment.  I will also continue to write down what I eat and participate in the second half of the Quidditch tournament.  What are your goals for the week?  Do you have someone to check in with or report back so that you are being accountable?  I’m happy to help!  Until next time, be confident, be fit, be you!

 

 

 

 

Weekly Recap 10/28-11/3/2017

Running shoes - woman tying shoe laces. Closeup of female sport

It has been a week to say the least.  It was a good week as far as life goes.  We had a baby shower for some family members, I had a good week at work, no one got sick or hurt.  Overall, a good week for the family.  On the flip side of this is the workout plan.  My goal was to workout five days this week.  I wasn’t successful and that seriously bums me out.  So let’s do a quick recap.

  • Saturday: Baby Shower cleaning, set up, hosting and cleaning up
  • Sunday: Finish cleaning up from baby shower and Trick or Treat with our 3 year old (her first experience and it’s been entertaining to watch her try some of the candy.  So far on the no list: nerds, smarties, and whoppers)
  • Monday: Treadmill workout
  • Tuesday: Upper body workout with a treadmill warm up and cool down
  • Wednesday: Treadmill workout
  • Thursday: woke up for my workout and BOTH kids decided it was also time to wake up.  It was not a good start to my day.
  • Friday: Upper body workout with a treadmill warm up and cool down.  I even woke up at my normal time knowing I wasn’t going to work today.  I’m heading out of town for a friends wedding!

Getting four workouts in during the week is still good. I was able to push myself a little more on the treadmill and with my weights.  I just don’t like falling short of my goals.

This next week starts off in Florida with friends!  I am taking my workout clothes and I intend to use them.  Upon my return, I start the Quidditch challenge with the Hogwarts Running Club online.  The original goal per person was 1.5 miles a day, which was completely doable.  However, the Headmaster (yes, I’m starting to show how much of a nerd I am) has upped the miles to 4 a day.  This means I’m really going to have to bust my tail to get the intentional miles needed to help my team.  I will just focus on the fact that I am doing this for a greater cause than myself.  The teams that place in the top four will have prize money donated to the charity they are running for, in my case Back On My Feet.  So, there is some incentive to push hard and go strong!

write journal

My goals for this next week will not only include picking up mileage but also starting to watch what I eat.  I’m still having major sugar cravings that started with my second pregnancy.  I have got to cut the habit and start eating healthier.  The husband and I both agreed that we were eating out too much.  So, not only will I be eating healthier options I make at home, I will be saving money.  For my first food goal, I’m going to write down what I eat.  This is a great start to see just exactly how much I’ve been eating.

What will your goal be for the week?  Are you apart of any online racing communities that help you push and reach your goals or stay active?  Until next time, be confident, be fit, be you!