Weekly Update End of November 2017

Well, this post will be extremely short.  I was late to post for the previous week so my update only includes a few days.  Of those few days, I was only able to workout one of them and it was at the beginning of the week.  Last weekend our kids came down with a cold and we’ve spent the week battling late night coughing sessions and runny noses.

Source-PinterestI was able to get a treadmill run in on Monday before my exhaustion set in during the rest of the week.  There were days when I struggled to get out of bed for work, which I’m sure my coworkers easily noticed.  Although it was a rough week, I am not terribly upset about missing some workouts.  Apparently my body was needing a small break.

I did notice one thing…I have to get off of fast food.  My job has changed dramatically over the last year and I am on the road way more often.  I enjoy my job and getting to meet and work with a lot of new people all the time.  However, I have not figured out how to prepare for a day of being on the road and eating healthy meals that are filling.  I’ve scoured the internet over the last week to come up with some ideas to attempt a healthier food day.  Since I am on the road, I don’t have a microwave available to me and there are some foods that I just can’t eat cold.  I don’t mind taking left overs at all, but they usually need warmed up.

So, in the end, the week came and went and not much progress was made.  I plan to get up early and get some workouts in this coming week.  I will also be out of town for work for a few days.  What that means is a guarantee that I will get workouts in on those days. I am going alone and will be bored in the evening hours so I will probably hit up the treadmill and walk while I watch TV.  

I hope everyone has a wonderful start to December and finish off the year strong! Don’t wait until January to start a resolution.  Make and change now and end the year with a bang!  Until next week, be confident, be fit, be you!

Advertisements

Fitness Recap 11/18-11/24/17

running-family-isolated-vector-illustration-44748839Uh oh. I completely forgot to write my fitness recap this past week.  Having a few extra days off from work seems to have screwed up my internal clock.  But, alas, I am writing it now.  We’re just going to get right down with the nitty gritty.

 

Saturday: Treadmill workout

Sunday: 3.1 mile run outside with an average pace of 9:54/mile.  I was upset with this

number but I reminded myself that it was my first outdoor run in a seriously long time. I was running outside in preparation of the upcoming Turkey Trot and wanted to make sure I could consistently run the distance without stopping.

Monday: Unintentional rest day.  I just could not drag myself out of bed.

Tuesday: Treadmill run

Wednesday: Rest day

6a00e552737cff883301bb07b47900970d

Thursday: Turkey Trot 5k.  I ended up running an 8:00 first mile (which is too fast for me and nothing I can sustain at this point) and then 2- 9:00 miles.  The second and third mile were more consistent with where I feel I should be at this point in my running.  I’ve slacked a lot after having my second child that I really didn’t anticipate running anything more than a 9:45/mile average.  I was pleased with my first race.  Winter is hitting Ohio, so I’m not sure how many more of these I will do before my half in April.

Friday: Rest day

The week overall wasn’t horrible on the fitness side. I was still able to get 4 workouts  in before divulging in yummy carb loaded food.  However, the holiday hit and I still have pie in my fridge.   This coming week will be to get rid of the pie and workout 5 days.  I need to start adding weight training back into my routine.

Did you run a Turkey Trot?  Hopefully you remembered to take a picture, because I always forget.  Until next time, be confident, be fit, be you!

Recap 11/11-11/17/17

IMG_2983

This past week had some success and some short comings with my goals.  I wanted to run/walk every day in order to assist my Quidditch team to the finish line and provide the winning pot of money to Back on My Feet.  I was also going to continue to write everything down and make sure I eat at least one fruit and one vegetable every day. So, let’s start with the fitness portion.

  • Saturday: ran 5.1 miles
  • Sunday: walked 2 miles
  • Monday: ran 4.8 miles, walked 1.1 miles on lunchIMG_2976
  • Tuesday: ran 5.2 miles, walked 2.3 miles on lunch, walked another .5 mile when I got home after a long day at work.  This was the night my team crossed the finish line and everyone was pushing themselves to their limits
  • Wednesday: Rest day
  • Thursday: Rest day- wasn’t feeling the greatest
  • Friday: Walked 3.2 miles

Overall, I would say a successful week with workouts.  The longer distances were a nice steady pace on the treadmill and I was getting used to completing longer distances.  After doing it a few times this week, it convinced me that I was ready for a 5k race again where I would be challenged by others.

Now, the food portion of the week was the less than ideal part of the week.  I started the week writing down what I was eating, but I stopped/wasn’t dedicated to it by Monday.  Then there was the fruit and veggie challenge.  The first day I fell short so the next day I made sure to get at least one in by the end of the day.  After the weekend the goal was just to start the process of eating healthier.  I had three salads this past week.  That is a huge improvement.  I hadn’t consumed a salad in quite a while before this week.  So, I’m going to just set this week behind me and start fresh with fresh fruits and veggies this week.  It definitely has to do with the preparation.  I went to the grocery store Friday and stocked the house with fruits and veggies that could be easily packed.  Over the weekend I will prep the food and make some food for my work day lunches.  I plan on making overnight oats for breakfast and adding some fresh fruit.

Overall, I saw success in some areas and some areas that clearly need improvement.  I didn’t fail necessarily, I fell short a few times and that’s okay.  I have an area for growth and I plan on focusing on that this week.  I’m going to continue working out in the morning and I’ll be adding back in a few days of weights.  Finally, I will be running a turkey trot race in my area on Thanksgiving.  I’ll be dusting off the old running watch for the first time in almost two years.

What are your goals this week?  Is there a Turkey Trot in your area that you can participate in with family or friends?  What types of foods do you like to pack for lunch to ensure healthy eating throughout the day?

As always, be confident, be fit, be you!

Weekly Recap 11/4-11/10

This week started the Quidditch tournament with the Hogwarts Running Club and let me just say, my team is #FawkesingAmazing!  This team is full of encouragement and great spirits.  The constant updates and stat breakdowns have been extremely helpful to see where we are in the tournament.  I can honestly say I have checked my racery team stats more than Facebook.  So, let’s get to the weekly fitness report.

  • Saturday: Vacation treadmill run plus 3 mile walk on the beach in the middle of the day!
  • Sunday: Treadmill run and walking Universal Studios Diagon Alley and Hogwarts for 12 hours.  Yes, we stayed in that portion of the part nearly that entire time.
  • Monday: 2.5 miles treadmill run
  • Tuesday: 3.5 miles in the morning on the treadmill and then 2 mile walk during lunch
  • Wednesday: 3 mile treadmill run
    • I seriously had no desire to get up this morning because I worked a 12 hour day on Tuesday and was woken up at 3:30am by our daughter who doesn’t sleep well.  But, I did it because my team was expecting miles from me.
  • Thursday: 3.2 mile treadmill run
  • Friday (AKA: my birthday): 2.3 miles- my daughter came downstairs at 5:30am so I had to stop sooner than I wanted.

Now, I will say I am doing far less miles than half the members of my team.  But, I am getting up every morning at 4:30am and getting some miles in to contribute.  The team goal to reach the finish line first and provide prize money to the Back on My Feet foundation is motivation.  I have really enjoyed this challenge and will definitely complete more of them in the future!

As I mentioned last week, I was going to start writing down my food I ate throughout the day.  All of it, the good, the bad and the seriously not healthy.  Well, I did that.  What I realized was that I was not only eating super unhealthy most of the time, but I was not eating any fruits or vegetables.  Like seriously, maybe twice this week.  I had a salad one day and that is all I can remember for the vegetables.  This is the one thing that will help me finally take off the rest of the baby weight.  I can no longer give myself excuses.  I need to start focusing on being healthy for myself and my family.

healthy-food-fresh-organic-162825

This coming weeks goals will include eating at least one fruit and one vegetable a day.  This is something that will need to increase obviously, but I need to start with something attainable for the moment.  I will also continue to write down what I eat and participate in the second half of the Quidditch tournament.  What are your goals for the week?  Do you have someone to check in with or report back so that you are being accountable?  I’m happy to help!  Until next time, be confident, be fit, be you!

 

 

 

 

Weekly Recap 10/28-11/3/2017

Running shoes - woman tying shoe laces. Closeup of female sport

It has been a week to say the least.  It was a good week as far as life goes.  We had a baby shower for some family members, I had a good week at work, no one got sick or hurt.  Overall, a good week for the family.  On the flip side of this is the workout plan.  My goal was to workout five days this week.  I wasn’t successful and that seriously bums me out.  So let’s do a quick recap.

  • Saturday: Baby Shower cleaning, set up, hosting and cleaning up
  • Sunday: Finish cleaning up from baby shower and Trick or Treat with our 3 year old (her first experience and it’s been entertaining to watch her try some of the candy.  So far on the no list: nerds, smarties, and whoppers)
  • Monday: Treadmill workout
  • Tuesday: Upper body workout with a treadmill warm up and cool down
  • Wednesday: Treadmill workout
  • Thursday: woke up for my workout and BOTH kids decided it was also time to wake up.  It was not a good start to my day.
  • Friday: Upper body workout with a treadmill warm up and cool down.  I even woke up at my normal time knowing I wasn’t going to work today.  I’m heading out of town for a friends wedding!

Getting four workouts in during the week is still good. I was able to push myself a little more on the treadmill and with my weights.  I just don’t like falling short of my goals.

This next week starts off in Florida with friends!  I am taking my workout clothes and I intend to use them.  Upon my return, I start the Quidditch challenge with the Hogwarts Running Club online.  The original goal per person was 1.5 miles a day, which was completely doable.  However, the Headmaster (yes, I’m starting to show how much of a nerd I am) has upped the miles to 4 a day.  This means I’m really going to have to bust my tail to get the intentional miles needed to help my team.  I will just focus on the fact that I am doing this for a greater cause than myself.  The teams that place in the top four will have prize money donated to the charity they are running for, in my case Back On My Feet.  So, there is some incentive to push hard and go strong!

write journal

My goals for this next week will not only include picking up mileage but also starting to watch what I eat.  I’m still having major sugar cravings that started with my second pregnancy.  I have got to cut the habit and start eating healthier.  The husband and I both agreed that we were eating out too much.  So, not only will I be eating healthier options I make at home, I will be saving money.  For my first food goal, I’m going to write down what I eat.  This is a great start to see just exactly how much I’ve been eating.

What will your goal be for the week?  Are you apart of any online racing communities that help you push and reach your goals or stay active?  Until next time, be confident, be fit, be you!

Thankful November 

It’s November 1st and if you are on Facebook you may remember the 30 days of Thanks posts that were filling up your news feed in years past.  With everything going on in our world, these next 30 days may be refreshing and uplifting as more and more positivity fill our social media addictions.  However, I am going to go one step further with this trend.

Thank You Red Ribbon

During the next 30 days instead of just being thankful on social media for others to see, I want to actually acknowledge those that have done something thoughtful.  A physical thank you note instead of a virtual high-five.  I’ve created small slips of “Thank You” paper and printed them out on card stock to keep with me.  When someone does something nice and I notice it, whether it was something nice for me or someone else, I am going to jot down a note and make sure they get it.  At times, I may make it anonymous.  The simple fact that I noticed good in the world will not only brighten my day, but someone else as well!
This new social media trend of highlighting what you are Thankful for is something we need in our world.  We need to be reminded of the good in our lives.  We need to acknowledge when someone does something kind for a fellow human.  Simple acts of chivalry should not go unacknowledged or thanked.  If we stop appreciating what others do for us, then that is when people stop doing the act all together.  In other words, if a person is always holding a door for others but no one ever holds the door for them, odds are the person is going to also stop holding the door for others.

sunset-hands-love-woman

So, for the next 30 days I challenge you to give Thanks to those around you for even the simplest of things.  Either post a message on Facebook of why you are Thankful for them or send/hand them a card. I will attach my “Thank You” slips for you to use.
Free Download: Thank You Cards

Recap 10/21-10/27

Source-Pinterest

It has been a week!  Welcome back readers to my weekly fitness update.  As mentioned in previous blog posts, that I will link here, I was completing a 15 day burpee challenge.  This past week I completed day 9-15 and each day became harder and harder.  On day 9 a had a 22 second rest between each set of burpees and by the 15th day, I was doing all 30 straight.  It didn’t get easier like I was hoping for, but that just means it was a good challenge overall.

As for the other aspects of my workouts, I was able to get up early 4 days out of the week and get a good solid workout done before the kids were up.  Heres the recap for the week:

  • Saturday: Burpee challenge
  • Sunday: Burpee and body weight exercises
  • Monday: Burpee and treadmill run
  • Tuesday: Burpee and Upper body lifting
  • Wednesday: Burpee challenge only
  • Thursday: Burpee and treadmill run
  • Friday: Burpee and Upper body lifting

Overall, I’m very pleased with my workouts for the week.  I want to push myself a little bit next week and extend my mileage. I’m heading out of town later this week for a wedding, so I want to make sure I get some strong workouts in before I leave.  Upon my return I start the Quidditch event for two weeks where the goal will be to get as many intentional miles in during a workout.  There are 8 teams against one another all raising money for charity! I’m running for Back on My Feet and you can check out the program here.

FinishLineHang

How did you tackle your fitness goals this week? Always remember to be confident, be fit, be you!