Weekly Update 12/2-12/8/17

This week has been a whirlwind with home and work.  The family was still working to clear the germs and we had a wedding to attend on Sunday.  The wedding was beautiful and the dessert table was impeccable.  It was hard. and I was unsuccessful, at limiting yourself with the vast array of goodies.  I have a hard time passing up homemade baklava, especially when it says grandma’s.

I was out of town for work a few days this week, which allowed me to get some much needed rest.  Sorry, mom and dad.  They were watching the kids since my husband works far away and we didn’t want to disrupt their sleep schedule too much.  However, my kids don’t sleep and my parents learned that first hand.  I’m sure they were excited to have a quiet house last night and get some sleep without having a child staring at them creepily in the middle of the night.

Now, down to the nitty gritty with the workouts.

Saturday: Treadmill run.  It was surprisingly nice for Northeast Ohio, but I’m still not prepared enough to get outside below certain temperatures.  My dedication hasn’t come back completely.

Sunday: Unintentional rest day.  Went grocery shopping, then church and then realized I had the wrong time for the wedding.  So, it was quite a day.

Monday: Treadmill run

Tuesday: Weight day.  I brought back the weight day and it felt pretty good!

Wednesday: Hit the road for work and then attended a training all day.  I could have worked out in the evening at the hotel, but I decided to just relax.  The training was on Ohio Healthy Programs which is working with child care providers to change they way they feed children.  Very interesting information and could make a big impact on how children eat in the future.  Promotes healthy eating and healthy body image.

Thursday: Treadmill run

Friday: Weight day

Overall, I am proud of myself for getting 5 workouts in this week.  That is an improvement.  I did indulge a few times this week with the wedding and then with traveling.  I’m excited to start trying some of the information I learned in my training with my own picky eater.  Although I want her to eat and not go to bed hungry, I want her to eat healthier.  I want my entire family to eat healthier.  I may actually have to learn to cook something that they will eat. #I’mahorriblecook  Any tips would be helpful!

My goal for this upcoming week is to continue to get at least 5 workouts in with 3 running days and 2 weight training days.  Incorporate healthier lunches

595748_orig into my work week.  It is also the holiday season, so there are lots of treats coming into work.

I am going to try to limit myself as much as possible.  As I was reminded in my training, we should not reward ourselves with food.  There are so many other options out there!  Until next time, be confident, be fit, be you!

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Weekly Update End of November 2017

Well, this post will be extremely short.  I was late to post for the previous week so my update only includes a few days.  Of those few days, I was only able to workout one of them and it was at the beginning of the week.  Last weekend our kids came down with a cold and we’ve spent the week battling late night coughing sessions and runny noses.

Source-PinterestI was able to get a treadmill run in on Monday before my exhaustion set in during the rest of the week.  There were days when I struggled to get out of bed for work, which I’m sure my coworkers easily noticed.  Although it was a rough week, I am not terribly upset about missing some workouts.  Apparently my body was needing a small break.

I did notice one thing…I have to get off of fast food.  My job has changed dramatically over the last year and I am on the road way more often.  I enjoy my job and getting to meet and work with a lot of new people all the time.  However, I have not figured out how to prepare for a day of being on the road and eating healthy meals that are filling.  I’ve scoured the internet over the last week to come up with some ideas to attempt a healthier food day.  Since I am on the road, I don’t have a microwave available to me and there are some foods that I just can’t eat cold.  I don’t mind taking left overs at all, but they usually need warmed up.

So, in the end, the week came and went and not much progress was made.  I plan to get up early and get some workouts in this coming week.  I will also be out of town for work for a few days.  What that means is a guarantee that I will get workouts in on those days. I am going alone and will be bored in the evening hours so I will probably hit up the treadmill and walk while I watch TV.  

I hope everyone has a wonderful start to December and finish off the year strong! Don’t wait until January to start a resolution.  Make and change now and end the year with a bang!  Until next week, be confident, be fit, be you!

Norwex Review

norwex clothsA few weeks ago I did a review on JuJuBe, which since then I have added even more to my stash, and wanted to  continue that idea with another product review.  With the holidays around the corner with gift giving at an all time high, I’m hoping these reviews may sway a few people.  I understand cleaning products are generally frowned upon for gifts, but some people would really love and appreciate these items.  So, let’s get down and dirty with some of the Norwex products I have used and instantly fell in love.

norwex cloth 2The enviro cloth.  I have used a large amount of microfiber cloths over the years and they all fall apart or get this weird gritty feeling.  I’ve even used the e-cloth brand which is similar to Norwex but slightly lower quality.  The Norwex cloths feel amazing and everything gets trapped in the microfiber.  It takes no time at all and only water to clean my very messy 1 year old and the table surrounding him after spaghetti dinner.  I just rinse the cloth clean and use again with the next mess.  I can do that with the Norwex cloths because it contains silver which kills germs so I’m not spreading bacteria.  I’ve removed all of the other cloths from my cleaning supplies and only use Norwex enviro cloths for my house.  They come in a variety of colors so I’ve labeled specific colors for their intended use.  Although they have the bacteria killing ability, I am still not using a cloth on my toilet one day and then on my kitchen counter the next.  Labeling allows me to keep them very organized.

Next, I purchased the mop pads.  I completely understand the hesitation for not mop norwexpurchasing the mop system.  It is a steep price tag.  But, I already had the BONA mopping system and the cloths fit fairly well on that handle.  I can now quickly sweep my floors with one cloth and just brush the dirt into the trash.  For larger piles of dirt from dog hair, I use my Dyson to vacuum up before mopping.  The mopping pad uses just a little water and the same handle.  I love being able to clean my house with just water and know that I am collecting the germs that are lying around in the cloth.

Finally, I use the mattress cleaner.  I purchased this due to my daughters allergies.  It was recommended we get rid of the carpet and stuffed animals to cut down on the dust that collects.  However, the cost to remove carpet and replace with good quality flooring is a bit much at this time.  We will do this in the near future.  Plus, asking a 3 year old to give away her mountain of stuffed animals is a little tear-jerking.  So, I bought this spray.  I am able to spray all of her stuffed animals once a month as well as the mattress in her room and the little chair in the play area.  It deep cleans the items, leaving them free of body oils, dander and other contaminants.

Now, those are the products that I am currently using as well as hand towels in a few of my bathrooms.   My wishlist, on the other hand, is actually quite long for Norwex products.  The products save time and money, not to mention the amazing benefits for my family.  They have child sized products to allow the little ones in your life to assist in the cleaning.  I actually find myself cleaning more frequently because of the ease with the products.  I should also mention that I am not a seller for Norwex nor am I going to link any one seller to this post.  The reason, I want you to have your own gathering.  Invite one of the sellers in your area over to show you how amazing the products are in real life.  If you are going to invest in these cleaning products, you want to be able to touch them and use them in areas of your home prior to buying.  As for gifts for the cleaning and organizing person in your life, maybe a gift certificate in a stocking or one of the cleaning cloths just to get them introduced to one of the best products on the market.

Recap 11/11-11/17/17

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This past week had some success and some short comings with my goals.  I wanted to run/walk every day in order to assist my Quidditch team to the finish line and provide the winning pot of money to Back on My Feet.  I was also going to continue to write everything down and make sure I eat at least one fruit and one vegetable every day. So, let’s start with the fitness portion.

  • Saturday: ran 5.1 miles
  • Sunday: walked 2 miles
  • Monday: ran 4.8 miles, walked 1.1 miles on lunchIMG_2976
  • Tuesday: ran 5.2 miles, walked 2.3 miles on lunch, walked another .5 mile when I got home after a long day at work.  This was the night my team crossed the finish line and everyone was pushing themselves to their limits
  • Wednesday: Rest day
  • Thursday: Rest day- wasn’t feeling the greatest
  • Friday: Walked 3.2 miles

Overall, I would say a successful week with workouts.  The longer distances were a nice steady pace on the treadmill and I was getting used to completing longer distances.  After doing it a few times this week, it convinced me that I was ready for a 5k race again where I would be challenged by others.

Now, the food portion of the week was the less than ideal part of the week.  I started the week writing down what I was eating, but I stopped/wasn’t dedicated to it by Monday.  Then there was the fruit and veggie challenge.  The first day I fell short so the next day I made sure to get at least one in by the end of the day.  After the weekend the goal was just to start the process of eating healthier.  I had three salads this past week.  That is a huge improvement.  I hadn’t consumed a salad in quite a while before this week.  So, I’m going to just set this week behind me and start fresh with fresh fruits and veggies this week.  It definitely has to do with the preparation.  I went to the grocery store Friday and stocked the house with fruits and veggies that could be easily packed.  Over the weekend I will prep the food and make some food for my work day lunches.  I plan on making overnight oats for breakfast and adding some fresh fruit.

Overall, I saw success in some areas and some areas that clearly need improvement.  I didn’t fail necessarily, I fell short a few times and that’s okay.  I have an area for growth and I plan on focusing on that this week.  I’m going to continue working out in the morning and I’ll be adding back in a few days of weights.  Finally, I will be running a turkey trot race in my area on Thanksgiving.  I’ll be dusting off the old running watch for the first time in almost two years.

What are your goals this week?  Is there a Turkey Trot in your area that you can participate in with family or friends?  What types of foods do you like to pack for lunch to ensure healthy eating throughout the day?

As always, be confident, be fit, be you!

Weekly Recap 11/4-11/10

This week started the Quidditch tournament with the Hogwarts Running Club and let me just say, my team is #FawkesingAmazing!  This team is full of encouragement and great spirits.  The constant updates and stat breakdowns have been extremely helpful to see where we are in the tournament.  I can honestly say I have checked my racery team stats more than Facebook.  So, let’s get to the weekly fitness report.

  • Saturday: Vacation treadmill run plus 3 mile walk on the beach in the middle of the day!
  • Sunday: Treadmill run and walking Universal Studios Diagon Alley and Hogwarts for 12 hours.  Yes, we stayed in that portion of the part nearly that entire time.
  • Monday: 2.5 miles treadmill run
  • Tuesday: 3.5 miles in the morning on the treadmill and then 2 mile walk during lunch
  • Wednesday: 3 mile treadmill run
    • I seriously had no desire to get up this morning because I worked a 12 hour day on Tuesday and was woken up at 3:30am by our daughter who doesn’t sleep well.  But, I did it because my team was expecting miles from me.
  • Thursday: 3.2 mile treadmill run
  • Friday (AKA: my birthday): 2.3 miles- my daughter came downstairs at 5:30am so I had to stop sooner than I wanted.

Now, I will say I am doing far less miles than half the members of my team.  But, I am getting up every morning at 4:30am and getting some miles in to contribute.  The team goal to reach the finish line first and provide prize money to the Back on My Feet foundation is motivation.  I have really enjoyed this challenge and will definitely complete more of them in the future!

As I mentioned last week, I was going to start writing down my food I ate throughout the day.  All of it, the good, the bad and the seriously not healthy.  Well, I did that.  What I realized was that I was not only eating super unhealthy most of the time, but I was not eating any fruits or vegetables.  Like seriously, maybe twice this week.  I had a salad one day and that is all I can remember for the vegetables.  This is the one thing that will help me finally take off the rest of the baby weight.  I can no longer give myself excuses.  I need to start focusing on being healthy for myself and my family.

healthy-food-fresh-organic-162825

This coming weeks goals will include eating at least one fruit and one vegetable a day.  This is something that will need to increase obviously, but I need to start with something attainable for the moment.  I will also continue to write down what I eat and participate in the second half of the Quidditch tournament.  What are your goals for the week?  Do you have someone to check in with or report back so that you are being accountable?  I’m happy to help!  Until next time, be confident, be fit, be you!

 

 

 

 

Weekly Recap 10/28-11/3/2017

Running shoes - woman tying shoe laces. Closeup of female sport

It has been a week to say the least.  It was a good week as far as life goes.  We had a baby shower for some family members, I had a good week at work, no one got sick or hurt.  Overall, a good week for the family.  On the flip side of this is the workout plan.  My goal was to workout five days this week.  I wasn’t successful and that seriously bums me out.  So let’s do a quick recap.

  • Saturday: Baby Shower cleaning, set up, hosting and cleaning up
  • Sunday: Finish cleaning up from baby shower and Trick or Treat with our 3 year old (her first experience and it’s been entertaining to watch her try some of the candy.  So far on the no list: nerds, smarties, and whoppers)
  • Monday: Treadmill workout
  • Tuesday: Upper body workout with a treadmill warm up and cool down
  • Wednesday: Treadmill workout
  • Thursday: woke up for my workout and BOTH kids decided it was also time to wake up.  It was not a good start to my day.
  • Friday: Upper body workout with a treadmill warm up and cool down.  I even woke up at my normal time knowing I wasn’t going to work today.  I’m heading out of town for a friends wedding!

Getting four workouts in during the week is still good. I was able to push myself a little more on the treadmill and with my weights.  I just don’t like falling short of my goals.

This next week starts off in Florida with friends!  I am taking my workout clothes and I intend to use them.  Upon my return, I start the Quidditch challenge with the Hogwarts Running Club online.  The original goal per person was 1.5 miles a day, which was completely doable.  However, the Headmaster (yes, I’m starting to show how much of a nerd I am) has upped the miles to 4 a day.  This means I’m really going to have to bust my tail to get the intentional miles needed to help my team.  I will just focus on the fact that I am doing this for a greater cause than myself.  The teams that place in the top four will have prize money donated to the charity they are running for, in my case Back On My Feet.  So, there is some incentive to push hard and go strong!

write journal

My goals for this next week will not only include picking up mileage but also starting to watch what I eat.  I’m still having major sugar cravings that started with my second pregnancy.  I have got to cut the habit and start eating healthier.  The husband and I both agreed that we were eating out too much.  So, not only will I be eating healthier options I make at home, I will be saving money.  For my first food goal, I’m going to write down what I eat.  This is a great start to see just exactly how much I’ve been eating.

What will your goal be for the week?  Are you apart of any online racing communities that help you push and reach your goals or stay active?  Until next time, be confident, be fit, be you!

Thankful November 

It’s November 1st and if you are on Facebook you may remember the 30 days of Thanks posts that were filling up your news feed in years past.  With everything going on in our world, these next 30 days may be refreshing and uplifting as more and more positivity fill our social media addictions.  However, I am going to go one step further with this trend.

Thank You Red Ribbon

During the next 30 days instead of just being thankful on social media for others to see, I want to actually acknowledge those that have done something thoughtful.  A physical thank you note instead of a virtual high-five.  I’ve created small slips of “Thank You” paper and printed them out on card stock to keep with me.  When someone does something nice and I notice it, whether it was something nice for me or someone else, I am going to jot down a note and make sure they get it.  At times, I may make it anonymous.  The simple fact that I noticed good in the world will not only brighten my day, but someone else as well!
This new social media trend of highlighting what you are Thankful for is something we need in our world.  We need to be reminded of the good in our lives.  We need to acknowledge when someone does something kind for a fellow human.  Simple acts of chivalry should not go unacknowledged or thanked.  If we stop appreciating what others do for us, then that is when people stop doing the act all together.  In other words, if a person is always holding a door for others but no one ever holds the door for them, odds are the person is going to also stop holding the door for others.

sunset-hands-love-woman

So, for the next 30 days I challenge you to give Thanks to those around you for even the simplest of things.  Either post a message on Facebook of why you are Thankful for them or send/hand them a card. I will attach my “Thank You” slips for you to use.
Free Download: Thank You Cards