COSI Birthday Celebrations

This past week Little B turned 2.  Where did the time go?  I swear he was just coming home from the hospital, learning to crawl, and jumping in the bouncer.  Now he is running and climbing all over the place.  He has definitely started to come into that two year old stage.  Luckily, we had H first and she was super rough at this stage, so we are prepared for B.

To celebrate his birthday, I was able to take the day off of work and take the kiddos to a museum two hours from home.  COSI was somewhere I remembered my mom taking me as a child and we always had a good time.  When I went a few years ago with my coworkers, I wasn’t as impressed.  So, I was a little nervous with how my children were going to like the experience.  I choose this museum because they have a hot wheels exhibit right now and B loves anything transports.

After the long drive, we were ready to stretch our legs and enjoy the exhibits.  First up was Hot Wheels.  There were cars and tracks everywhere! B wasn’t sure where to start and was really good about sharing the cars.  He practiced changing tires and H was able to drive the simulated race car.

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The Ocean exhibit had lots of water play experiences and a submarine that kids could go in and explore.  I would have brought extra cloths had I known about all the water play areas throughout the museum.  But, my kids were fine and didn’t get too wet.

We enjoyed a quick lunch and then went to the younger child area where there are locked gates and multiple attendants.  They check you in with the number of adults and the number of children that will be entering the space.  Once inside, the kids split and both went off to do their own thing.  Ben went straight to the fire truck, ambulance, helicopter, and train tracks.  Remember he loves transportation! Hailey went off to the farm, market stand and grocery store.  There was so much to do in just this little area that we could have spent 4 hours in there and my children would never be bored.  We explored the light/dark area together.

Finally, we enjoyed a PBS room that had a green screen.  B was too tired at this point to really enjoy it, but H and I had a great time!  We added different backgrounds with overlays and really just hit any and all buttons that we could.  At one point it was snowing in the ocean with Curious George balloons floating.  It was a hidden gem that no one else was in at the time we were there.

Alas, we had to head back home before it got to be too late.  Driving out of Columbus during peak times is not something I enjoy.  B had a great day and it is definitely a place that we will go back to in the future.

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Akron Marathon Relay Recap

It was 4am on a Saturday morning.  I was up and getting ready for my race with four other like-minded people I had never met.  We had some communication via a group chat, but I only knew the name of the person that would be handing me the bracelet to continue on with our race.  I didn’t know a face, didn’t know what they would be wearing or what their estimated pace would be to know when to be at my starting point.  There were a lot of unknown variables and I was okay with it!  I just wanted to run.

This says a few things about me.  First, I’m putting myself into situations where I am forced to meet new people.  A far cry from my middle school and high school days where I would hide in the music room to eat so that I didn’t have to socialize with people for fear of what they thought about me.  Second, I was running for fun and didn’t fear being the last person.  My only attempt in Track was in elementary school and I ran the mile distance but I was almost always second to last.  My motivation was to stay ahead of the last person because they had a queasy stomach and would often throw up towards the end.  I never wanted to be puked on so I had to keep moving forward. I wonder where those track pictures are???

The morning of the race, I prepped for a long run.  I was running the third leg of the relay which was 5.4 miles and had some nasty hills.  But, I wanted to get extra miles in since I had only completed one 20 miler in my training for Columbus.  My friend and I parked, found the bathrooms and gear check and then determined the safest place for me to run.  The final portion of the marathon would be the perfect place to get in some extra miles.  I ran back and forth, back and forth, back and forth for 6.7 miles.  Then the race was starting.  I had never experienced Akron’s Marathon before, so I went to the end of the starting corrals and watched the runners take off.  Then I set off to complete a few more circles around the block to get another 2.3 miles, putting my pre-race running at 9 miles.

Now, to sit and wait.  Since I had put in extra miles, I was starting to get really chilled.  About an hour into the race I received a text from the first runner that their leg was complete and the second person was off and running.  I estimated the second runner would be about an hour. I didn’t want to run the block anymore because runners were starting to come in and hand off to their teammates.  Remember, I had no idea who I was looking for to begin with so I definitely didn’t want to risk missing my handoff.  The announcer was calling off relay bibs left and right.  It was confusing, but I eventually heard 220 and so I set up in the relay lane.  After running 9 miles and now freezing where my toes were tingling, I was not prepared to “race” this relay leg.  My teammate found me and I was off.

I started and knew I needed to get moving to warm my body back up.  My start was at mile 12, so the half marathon finishers were getting ready to break off and go into the finish line.  Within half a mile I hit my stride and was feeling good.  My toes were still numb, but they were coming around.  I finished the first mile at an 8:42 pace and started the climb for the second mile.  I was determined to make it up the first big hill, after all I have been attempting Harmon Hill of death.  I made it up Market and hit mile two at 8:56 pace.  Heading up another long hill, I was feeling fatigued.  I walked a portion, and as IMG_4254soon as I could, I started running again.  Mile three finished much slower at a 9:42 pace.  Now the fun started.  There were people out eating breakfast on their lawns, champagne and macaroons, gummy bears, and just a lot more crowd interaction.  We had some downhill in this mile and I finished mile 4 with an 8:40 pace.  One more big climb and then I was done with hills, mile 5 was a 9:22 pace.  The last .4 of a mile I was able to push myself down a straight away.  I knew I was nearing the end of my relay leg and would be handing off to another complete stranger.  I knew what this person was wearing at least! I finished my leg with an average pace of 9:02/mi. which I will gladly take when I consider the hills.  My overall mileage for the day was 14.4 miles.

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Team Soaring Eagles meeting for the first time!

I had a great time and during the finishers festival I was finally able to meet my fellow teammates!  Well, three out of four. It was a great experience and definitely something I would do again.  I just want to do a different leg of the race LOL!

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HRC Wizards in the Wild! #somuchgood

 

 

The 4am wake up

This is my why.  This is my blog post about why I get out of bed at 4:05am to workout.  This post is dedicated to explaining the purpose behind my crazy schedule and how I attempt to fit as much into my day as possible, even on the weekends.

Before I had my first child, I would get up before work around 6am and get a run or workout in before I needed to leave.  If I was feeling a bit sluggish when the alarm went off, I would just re-set it for a later time and fit my workout in after work.  Then came my first child.  After I returned to work, I had to fit my workout in before I left for the day.  I, also, needed to consider my husbands schedule to make sure I was home before he needed to leave.  This meant that I needed to get up at 5am.  That isn’t a horrible hour of the morning, I could do that a few days a week.

Then baby number 2 came along.  I completely lost my desire to workout simply because I was too tired to do just about anything outside of my normal routine.  Wake up, get kids ready, take them to grandparents by 7:30am, go to work, pick up kids, make dinner, put kids to bed by 7:30pm, clean up dinner or other household tasks.  I wanted my children to have consistency and schedules.  Children function much better when they know how the daily routine is going to progress.  This left little time for me to get a workout in before 8pm or I would have to start getting up at 4am.

I tried the 8pm workouts.  I found more ways to cancel on myself than one could believe. “I ate a donut for breakfast, the day is already shot, you can skip the run tonight.  Oh, the diaper laundry needs done, forget a workout tonight.”  If there was a way to cancel on myself, I did. This left me unmotivated and feeling very discouraged.

One thing I have learned, and my husband has learned, is that if I don’t workout consistently, I will live in a depressed state.  I want to sleep a lot more than my body really needs.  I will seclude myself from the people around me.  I cut off communication with my husband.  Therefore, I need to workout.  I need to run.  I need to commit to myself so that I can commit to others on a meaningful level.  Lucky for me, my husband completely understands that I need to do this as well.

So, I now get up at 4:05am to meet with a group of crazy runners at 5am three days a week.  On the days that I don’t run with the group, I still get up at 4:20am to head down to the home gym my husband so graciously remodeled recently.  I am able to get a positive physical and mental health start every single day.  I am able to still do the same daily routine mentioned above to maintain consistency for my family.  My children still go to bed by 7:30pm, but now I am able to be a better presence in their play when we are home.  I am a better me because of my 4am wake up.

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Newly remodeled home gym. That treadmill has seen enough use that we’ve replaced the belt!

Until next time, be confident, be fit, be you!

Where does the time go?

When you were younger the adults in your life would say how “fast” life was going for them.  It isn’t until you hit a certain age or parenthood that you realize just how true that statement rings.  I haven’t had the time to sit down and write something that I felt would be worth while.  Time has gone by fast and lots of things have happened in the last five months.  Let’s talk racing and training!

February, March and April I spent preparing for a half marathon I had signed up for a year in advance.  Mid-April I ran the Athens Half Marathon and felt horrible.  The race didn’t go as planned and if it had rained the whole time, I would have quit half way through.  My first race back since before my second child and it was not picture perfect.  I needed a do-over.  I signed up for another half marathon right away that was just a month away.  I decided to just run that for fun and to help a fellow runner hit their PR.  Race day came and I was feeling pretty good.  Traffic was horrific and I was afraid I wouldn’t get to the start line in time before the gun went off.  Fast forward and my friend hit her PR!

 

At the Expo for the May race I decide to sign up for a 3rd half marathon just two weeks

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Medina

after the second.  I’m already trained and ready to go, so why not?  The Medina half marathon course was also supposed to be for fun.  But, I was feeling good and thought I could hit a sub-2 hour time.  I have only hit that two other times and one was pre-baby number one and the other was post-baby number one.  It had been years!  Sadly I finished in 2:00:58.  Yes you read that right.  Just 59 seconds short of the sub-two hour time frame.

This prompted another half marathon sign up.  However, it is at the beginning of September, so I have been training hard.  My friend from the May race that PR’d signed up for the upcoming half as well as the Columbus Marathon.  I decided I would help her train and have gone a numerous long runs with her to help keep pace.  There are times when I felt like I have held her back, like that first 20 miler, but we keep moving forward!  To be honest, that is only the second time in my life I have run 20 miles.  The first time was the only time I attempted a Marathon.

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After a seriously long training run! We’re still smiling!

For the big finally to this post, I got into Trail running.  My hubby was listening to a podcast with Joe Rogan and he had Courtney Dauwalter on after completing the MOAB 240.  She not only kicked butt on the course, she beat the second person by 10 hours.  Over 240 miles she ran in 2 days, 9 hours and 59 minutes.  It was insane!  From there I went on my first trail run with my Run Happy friends and it was a completely different experience.  I started binge watching YouTube videos of trail and ultra running.  The pictures and views were incredible.  I was living vicariously through these other trail runners.  I decided to sign up for a trail race.  I asked the people of the inter webs just which races were worth completing in our area on my birthday.  That’s right, I wanted to spend my birthday out running in the woods!  I was directed to the BobCat Marathon and half marathon and decided to give it a go.  I’ve implemented hills into my workouts and have the full understanding that I will be much slower than a road race.  But, the views will be worth it!  With all this information and my obsession with podcasts and YouTube videos on ultra running, I have decided to sign up for a 50 mile race next June.  Yes, you read that right, 50 MILE trail race!  I have a few people interested in completing it with me and I’m excited to start some serious cross training.  Apparently there are some serious gains in elevation.

I’m excited for how this year has spiraled in my running journey.  The only few times I have flaked on a group run is when I wasn’t feeling well or my kids literally did not sleep the night before.  Other than that, I have gotten my butt out of bed in the 4 o’clock hour 5 days a week and on the weekends it is 5.  I’m staying healthy, meeting some incredibly nice people and enjoying running once again!

Until next time:

Be Confident! Be Fit! Be You!

Training Continues

I haven’t stopped training and I haven’t stopped tracking with various forms of tracking methods.  What I have stopped doing was updating my blog weekly with the recaps.  To be honest, I think “oh, I’ll just update every two weeks.”  But then that comes and goes and I still haven’t updated anyone on my training.  So, here goes the few weeks of training recaps as well as the Weight Watchers updates.

Training has continued to be 5 days a week.  I have 3 run days and 2 cross training days.  I am using the 80 day obsession sessions for the cross training.  I actually want to complete this entire series when I am done with my half.  I may modify to keep 2 running days a week because I want to keep up some distance running.  I’m loving the 80 day obsession workouts because they are hard but they don’t include a lot of jumping and lunges, both of which my knees can’t handle.

My running has increased and my longest run so far completed is 7 miles.  I’m actually ahead in mileage for this training plan, but the longer runs skip over 8 and 10 miles and go from 9 to 11.  So, by being a little ahead I can add in a 10 mile run with no problem and just inch up each week by 1 mile instead of 2.  I ran my 5 mile training run with a

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7 mi. training run in 18*F

group of people training for either a full or half the week after my race.  During that run I met some very nice people and they introduced me to a group called Run Happy.  I joined their facebook group and found other crazy people that run at 5am consistently.  I was able to join up with them and have a good solid group of people to run with for my 7 mile training run.  I plan to join them each Saturday at the crack of dawn to train.  It gives me a sense of safety instead of running by myself.  Plus, I don’t find myself playing mind games to finish when I am with a group.  I keep pushing and telling myself to keep moving forward and make a turn that is further away from your car instead of ending short of the goal.

As for Weight Watchers, I am down 9lbs since I started 5 weeks ago.  I am losing slowly, which I am perfectly content with the results.  I haven’t completely given up my sweets and I’ve overindulged a few too many times.  I’m sure that number could be a little higher, but I haven’t deprived myself from foods that I want either, I have just cut back a little.  Over time, I am sure that I will be able to cut back even more to squash this sweet tooth that has taken over my taste buds.  I haven’t tracked everything, especially when I know the points will be insanely high.  Part of the reason I haven’t tracked certain foods is due to the process.  Not every recipe I use is in the system and I have to create a recipe before I can add the points.  This can be frustrating when the recipe on paper already tells me the points and I can’t just do a quick add, name the food, add the points and move on.  Regardless, I will continue to use the tracker and connect to help make me accountable for what I choose to eat.  Only when I am fully honest with myself will I see success.

Goals for this coming week:  Keep working through the training plan.  Track more consistently and honestly.  No CHOCOLATE- decided to give this up for Lent this year and I’ve noticed the struggle, but it is also a good thing.  I haven’t replaced the sweet with another form of sugar.  I did make egg-less chocolate chip cookie dough on Fat Tuesday and at half of it in preparation.

Be confident! Be fit! Be you!

Weekly Recap 11/4-11/10

This week started the Quidditch tournament with the Hogwarts Running Club and let me just say, my team is #FawkesingAmazing!  This team is full of encouragement and great spirits.  The constant updates and stat breakdowns have been extremely helpful to see where we are in the tournament.  I can honestly say I have checked my racery team stats more than Facebook.  So, let’s get to the weekly fitness report.

  • Saturday: Vacation treadmill run plus 3 mile walk on the beach in the middle of the day!
  • Sunday: Treadmill run and walking Universal Studios Diagon Alley and Hogwarts for 12 hours.  Yes, we stayed in that portion of the part nearly that entire time.
  • Monday: 2.5 miles treadmill run
  • Tuesday: 3.5 miles in the morning on the treadmill and then 2 mile walk during lunch
  • Wednesday: 3 mile treadmill run
    • I seriously had no desire to get up this morning because I worked a 12 hour day on Tuesday and was woken up at 3:30am by our daughter who doesn’t sleep well.  But, I did it because my team was expecting miles from me.
  • Thursday: 3.2 mile treadmill run
  • Friday (AKA: my birthday): 2.3 miles- my daughter came downstairs at 5:30am so I had to stop sooner than I wanted.

Now, I will say I am doing far less miles than half the members of my team.  But, I am getting up every morning at 4:30am and getting some miles in to contribute.  The team goal to reach the finish line first and provide prize money to the Back on My Feet foundation is motivation.  I have really enjoyed this challenge and will definitely complete more of them in the future!

As I mentioned last week, I was going to start writing down my food I ate throughout the day.  All of it, the good, the bad and the seriously not healthy.  Well, I did that.  What I realized was that I was not only eating super unhealthy most of the time, but I was not eating any fruits or vegetables.  Like seriously, maybe twice this week.  I had a salad one day and that is all I can remember for the vegetables.  This is the one thing that will help me finally take off the rest of the baby weight.  I can no longer give myself excuses.  I need to start focusing on being healthy for myself and my family.

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This coming weeks goals will include eating at least one fruit and one vegetable a day.  This is something that will need to increase obviously, but I need to start with something attainable for the moment.  I will also continue to write down what I eat and participate in the second half of the Quidditch tournament.  What are your goals for the week?  Do you have someone to check in with or report back so that you are being accountable?  I’m happy to help!  Until next time, be confident, be fit, be you!

 

 

 

 

Wedding, Beach and HOGWARTS!

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This past weekend I was able to spend some time with my girl friends from High School.  We graduated High School 12 years ago and these ladies are still such an important part of my life.  That’s the bond a small, all girls Catholic school can create.

The weekend started on Friday when we met in Lake Mary, FL.  We just had a nice casual dinner and spent time catching up, not via texting, at Sonny’s.  It was some really good BBQ and conversation.  Then on Saturday, my friend took us to her childhood home and showed us around New Smyrna.  We met her grandma and had some great conversation.  Then we walked to the beach.  It was gorgeous and I was truly appreciative of the moment because I had been checking into the weather back home and it was less than ideal.  We took a long walk down the beach.  Like 3 miles or so to the jetty where we saw a lighthouse and I picked up some large seashells for my kids! We also saw some tortoises on our way back to the car.

It was time to head back to get ready for our friends wedding.  It was an absolutely beautiful ceremony.  The bride and groom had all of the bridal party and immediate family hold their rings for each of them to say a quick blessing, quietly, and share their love.  When they came back around, the rings would hold the love of everyone who touched them.  It was a really nice moment.  The wedding and reception were beautiful.

The next day, we headed to HOGWARTS!!! I couldn’t come to Florida and not go to Universal studios if I was less than an hour away.  We started first thing in the morning when the park opened and left when the park closed.  Yes, we stayed at Hogwarts or Diagon Alley almost the entire day.  We rode the Hogwarts express between the parks!  The day started with the ride at Gringotts, which was really exciting.  Then my friend and I had to get wands from Ollivanders.  I originally wasn’t going to get one, but then we found out they were interactive and had a life-time warranty so I was sold.  We were just like the little kids doing spells to make things move, stop or spit water!  We ate at the 3 broomsticks and had butterbeer, of course.  It was truly a magical day. I was so thankful that I was able to spend this time with my friends whom I hadn’t seen in quite some time.

If you ever get the chance to go to Universal, I highly recommend getting a wand.  At least one for your group but kids definitely would enjoy all of the interaction.  Next weeks blog post on Wednesday will be an updated Advent list for families.  I’m going to modify and adjust based on my time availability and my kids interests.  Until next time, be confident, be fit, be you!