Columbus Marathon Recap

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The weekend started out with a road trip just two hours south of home and 3 other running friends.  In the days leading up to the race, I was unsure what the temperature would be like that morning or even what I would wear.  We’ve trained all summer in hot and humid temperatures that I didn’t know what I would do in the cool crisp mornings.  We were going to hit up a running store and then the expo, so I was going to look for some capri pants to run in (I know this is a big running no- no) with my HRC tshirt.  I have a lot of cold weather running gear, but not much for the in-between.

As we all discussed strategy and running gear, the drive seemed to go fairly quickly.  Just like that we were at the running store and out stretching our legs.  I was starting to feel some nerves because I wasn’t quite sure if I could run a full 26.2 miles.  Training said I could, but there was a lot of self-doubt.  By the time we arrived at the expo, there were booths already being taken down.  There was still an hour and a half left before it closed!  We went up and got our bibs and gear bags and then headed down to see the vendors.  I picked up some GU and took the obligatory pictures with the large daunting numbers.

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As we headed to our dinner reservations, the wind picked up.  When I say picked up, I mean we felt like we were going to blow away.  A large marathon route sign fell right in front of us.  We all kept praying that the wind would die down before we had to hit the start line in the morning.  Once we got to our restaurant, we checked and there was an advisory for 50-55mph winds!!! We were pretty sure we just attempted to walk through that.

I was starting to feel like I had a sinus cold coming on so I took some medicine and went to bed.  Sleep came quick, but the morning came even quicker. The alarm clock rang and it was time to get dressed and prepped to run.  I was still feeling pretty foggy in the morning so I took some more medicine and ate some peanut butter.  I don’t like to run with food on my stomach because that’s when I experience bathroom issues.

As we headed down to our corrals, Susan and I said good luck to our fellow running friends and waited for the second wave to start. In the Columbus marathon, they actually start one wave of runners and then repeat the starting process for the second wave.  We made sure we were right in the front of the second wave because we wanted to attempt a 4:15 marathon time which was paced in the corral ahead of us.  When the gun went off we were off.  The first mile was completed in under 9 minutes.  I knew we had to back off if we were going to last the remaining 25.  I started watching the pace and Susan was watching the miles based on goal bracelets that were given out at the expo.  We were ahead of schedule through the first half.

It is always very tempting to complete the first half and just want to run in with all the people who were finishing up.  But, we still had another 13.1 to go.  I could tell Susan was feeling really good with her race because she kept running through each mile.  In training, once we hit the mile we would walk for a minute or two and then start running again.  She only walked through the water stations to get her fuel.  At mile 16 I was starting to feel cramping in my quads.  This was new because most of the time there is pain in your knees or calf muscles.  My legs just felt heavy.  I could tell Susan was trying to wait for me but by mile 17 I had told her to just go on and run her race.  I didn’t want to hold her back from her goals.  I was still on pace to hit mine, but I knew slower miles were coming.  I stopped to stretch at mile 18 and then set a goal to run at least 3/4 of every mile left in front of me.  I caught up to our running friends as one of them was singing!  She had been battling a cold for two weeks prior to this race so she’s a super hero for going out and giving it her all!

After a while, I kept going and the miles did seem to tick a little faster than 16-19 moved.  However, my times were still getting slower.  The crowd support was a little thinner than I remember, but the patient champions were out there with their families and that was inspiring enough to keep moving!  At mile 21 the crowd kept saying “only 5 more miles!”  Problem is, that isn’t that encouraging.  At the start of mile 26 I decided that I was going to run it in and not stop until I crossed the finish line.  I finished that mile in 9:40 and then the final .5 was an 8:55 pace.  I’m not sure why, but my watch clocked the race at 26.5 miles instead of 26.2.  I started it right when I crossed the start line and ended it when I hit the finish.  But, every mile marker I hit, my watch was .25 miles ahead after mile 2.

Just like that, all my training and hard work had come to an end.  The final result was a 4:21:03, just 1:03 over my goal time.  However, it is 26 minutes faster than my first marathon so I shaved off a minute per mile! I need to work on miles 18-25 to really improve my time.  This may or may not be my last road marathon.  I’m going to try trails for awhile and just enjoy my time running.  If the Columbus marathon teaches you anything, it is that running is a privilege that should not be taken for granted.

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T’was the week before marathon

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T’was the week before marathon when runners were making final preparations.  The training is complete, the miles have been run.  It’s time to take faith that you can get it done! As I look back on the training, I am thankful for all the miles I was able to complete.  I can’t put myself down for only running 2- 20 mile distances.  I need to just relax and enjoy the day with my friends!

I have run Columbus one other time and it is my only marathon to date.  My training was extremely lonely.  I wasn’t running with anyone and didn’t even know running groups existed in my area.  My knee gave out in my training when I attempted my first 20 miler. I was never able to break that mileage distance in training due to my knee always causing me to stop short of my distance goal.  During the race I felt great, until I hit mile 18.  My knee pinched and I immediately had to stop.  I walked/limped in pain for 7 miles. I felt completely defeated.  I didn’t want to walk across the finish line, so I would jog for a minute, walk for a minute and repeat that cycle through the last mile.  When I crossed the finish line, I was in tears.  I was so upset with myself for not finishing the way I had hoped nor the way I had planned.  At that moment, I swore I would never run another marathon again.  I would stick to the half marathons.  After all, I like that distance.

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Everything changed when I was introduced to my #RunHappy friends!  I started training with them for a half marathon that I had committed to a year in advance.  I was enjoying running again.  Fast forward and I completed 4 half marathons this year and was training with my friend to complete her marathon.  I completed some of her long runs with her and decided to just throw in the towel and run it with her.  I got a bib, ran another 20 miler in seriously gross weather conditions and started tapering.

Now, we are just 3 days away from lacing up our shoes, hitting the starting line and finishing another marathon.  The distance I swore I would never do again.  I’m not only going to toe the line and finish this thing, I’m going to do it with a lot more confidence than the first time.  I’m going to watch friends reach their goals and push their limits.  I’m going to cheer on those that finish at the back of the pack.  I’m going to enjoy race day in all its glory! Columbus truly has the most amazing crowd support and I am excited to have a better race experience.

Not only will I complete this marathon, I will complete my first ultra marathon next April!  I’ve already signed up for the Forget the PR 50K at Mohican State Park!

Look for my race report next week to hear all about Columbus!

River Run Race Recap

Say that title five times fast.  This past weekend I completed the River Run Half Marathon in Cleveland.  This was a carefully chosen race based on a strong recommendation from a fellow runner.  After looking at the course and seeing that it was primarily flat and mostly having a slight down hill grade, I knew this was the race to add to my schedule.  Not only was I going to complete this race, but I was going to attempt to PR.  I wanted to put everything out there on the road so that I knew I gave it my all if I were to come up short.  My PR time to beat was 1 hour 57 minutes and some change completed a few years ago.  This would be my fourth half marathon this year and I would need to shave off 4 minutes from my fastest one this year alone.  I was up to the challenge.

Race day was around the corner and the forecast was calling for wind and lots of rain.  Based on the day before, the rain with the added 20 mph wind gusts could be a complete bummer for a race.  Up to this point, we’ve trained in squelching heat and humidity.  I was struggling with what to wear so I wouldn’t get too hot, but wouldn’t be shivering at the start.  If my toes get cold, I would never get them warm again.

The morning of the race, I was psyched to see what the weather was going to be like an hour north.  I filled my new hydration flasks and started to get a little nervous about the course.  Those pre-race jitters can really do a number on a person.  We hopped on the bus to take us to the start line and drove through most of the course.  It was a very windy course through the metro parks.

IMG_1160Time to start the race.  I line up midway through the pack and wait for the start.  When the sound goes off, I take off and throw my jacket to the side.  I went with the pack and we hit that first mile at 8:15 pace.  I wanted to average an 8:50 to hit my goal so I knew I was pushing it a little much.  I just kept going with how I felt and pushed through each mile.  There was a volunteer at every single mile marker calling off times, which was motivational for me.  At mile 4, I quickly grabbed water at the aid station and when I looked up shortly after I spotted an eagle in a tree.  I was so excited that I actually pointed it out to other runners, but everyone around me had their headphones in and up too loud.  I was one of the few runners without ear buds and just enjoying the scenery around me.

Mile 6, I needed to get some GU and water.  I had started to cramp in my sides and was having difficulty breathing while running.  I knew that if I got some water and food (I don’t eat before a race), I would feel stronger and can push on.  At this point I had settled into a comfortable 8:30 pace anyway.  I continued to push myself through each aid station and around mile 9 was confronted by 3 young deer.  They were trying to figure out a way to cross the street amidst the sea of runners.  They decided to cross right behind me, which I was thankful for them not running into me!

Mile 10 and 11 came and went but I was starting to have more cramping issues.  Only this time I was in need of a bathroom.  Around 11.8 miles, I found a port-a-potty and made a stop.  A minute later and I was back on my route to finish the 13.1 mile course.  The finish line was just around the bend and I heard the announcer say 1 hour 55 minutes and 15 seconds.  I was slightly crushed.  I thought I would beat my goal PR and hit just under 1:55.  I ended up crossing at 1:55:45 with a  chip time of 1:55:25.  Definitely a PR! IMG_1165 2

Two things played into my time, the bathroom and the course being slightly longer than 13.1 (my watch and my friend’s watch both said 13.25).  I probably could have hit 1:53….maybe next year.  This was a fun course beautiful scenery and lots of support at each mile.  There were ample water stops and bathrooms with lots of post race food options!  The shuttle back to the car wasn’t a long wait and we were able to get into warmer clothes right away!

I would recommend this race to anyone wanting to push themselves and hit a new PR.

Next scheduled half is in November, but I may run a full before that….we shall see.  As always, be confident, be fit, be you!!!!

Where does the time go?

When you were younger the adults in your life would say how “fast” life was going for them.  It isn’t until you hit a certain age or parenthood that you realize just how true that statement rings.  I haven’t had the time to sit down and write something that I felt would be worth while.  Time has gone by fast and lots of things have happened in the last five months.  Let’s talk racing and training!

February, March and April I spent preparing for a half marathon I had signed up for a year in advance.  Mid-April I ran the Athens Half Marathon and felt horrible.  The race didn’t go as planned and if it had rained the whole time, I would have quit half way through.  My first race back since before my second child and it was not picture perfect.  I needed a do-over.  I signed up for another half marathon right away that was just a month away.  I decided to just run that for fun and to help a fellow runner hit their PR.  Race day came and I was feeling pretty good.  Traffic was horrific and I was afraid I wouldn’t get to the start line in time before the gun went off.  Fast forward and my friend hit her PR!

 

At the Expo for the May race I decide to sign up for a 3rd half marathon just two weeks

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Medina

after the second.  I’m already trained and ready to go, so why not?  The Medina half marathon course was also supposed to be for fun.  But, I was feeling good and thought I could hit a sub-2 hour time.  I have only hit that two other times and one was pre-baby number one and the other was post-baby number one.  It had been years!  Sadly I finished in 2:00:58.  Yes you read that right.  Just 59 seconds short of the sub-two hour time frame.

This prompted another half marathon sign up.  However, it is at the beginning of September, so I have been training hard.  My friend from the May race that PR’d signed up for the upcoming half as well as the Columbus Marathon.  I decided I would help her train and have gone a numerous long runs with her to help keep pace.  There are times when I felt like I have held her back, like that first 20 miler, but we keep moving forward!  To be honest, that is only the second time in my life I have run 20 miles.  The first time was the only time I attempted a Marathon.

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After a seriously long training run! We’re still smiling!

For the big finally to this post, I got into Trail running.  My hubby was listening to a podcast with Joe Rogan and he had Courtney Dauwalter on after completing the MOAB 240.  She not only kicked butt on the course, she beat the second person by 10 hours.  Over 240 miles she ran in 2 days, 9 hours and 59 minutes.  It was insane!  From there I went on my first trail run with my Run Happy friends and it was a completely different experience.  I started binge watching YouTube videos of trail and ultra running.  The pictures and views were incredible.  I was living vicariously through these other trail runners.  I decided to sign up for a trail race.  I asked the people of the inter webs just which races were worth completing in our area on my birthday.  That’s right, I wanted to spend my birthday out running in the woods!  I was directed to the BobCat Marathon and half marathon and decided to give it a go.  I’ve implemented hills into my workouts and have the full understanding that I will be much slower than a road race.  But, the views will be worth it!  With all this information and my obsession with podcasts and YouTube videos on ultra running, I have decided to sign up for a 50 mile race next June.  Yes, you read that right, 50 MILE trail race!  I have a few people interested in completing it with me and I’m excited to start some serious cross training.  Apparently there are some serious gains in elevation.

I’m excited for how this year has spiraled in my running journey.  The only few times I have flaked on a group run is when I wasn’t feeling well or my kids literally did not sleep the night before.  Other than that, I have gotten my butt out of bed in the 4 o’clock hour 5 days a week and on the weekends it is 5.  I’m staying healthy, meeting some incredibly nice people and enjoying running once again!

Until next time:

Be Confident! Be Fit! Be You!

Training Continues

I haven’t stopped training and I haven’t stopped tracking with various forms of tracking methods.  What I have stopped doing was updating my blog weekly with the recaps.  To be honest, I think “oh, I’ll just update every two weeks.”  But then that comes and goes and I still haven’t updated anyone on my training.  So, here goes the few weeks of training recaps as well as the Weight Watchers updates.

Training has continued to be 5 days a week.  I have 3 run days and 2 cross training days.  I am using the 80 day obsession sessions for the cross training.  I actually want to complete this entire series when I am done with my half.  I may modify to keep 2 running days a week because I want to keep up some distance running.  I’m loving the 80 day obsession workouts because they are hard but they don’t include a lot of jumping and lunges, both of which my knees can’t handle.

My running has increased and my longest run so far completed is 7 miles.  I’m actually ahead in mileage for this training plan, but the longer runs skip over 8 and 10 miles and go from 9 to 11.  So, by being a little ahead I can add in a 10 mile run with no problem and just inch up each week by 1 mile instead of 2.  I ran my 5 mile training run with a

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7 mi. training run in 18*F

group of people training for either a full or half the week after my race.  During that run I met some very nice people and they introduced me to a group called Run Happy.  I joined their facebook group and found other crazy people that run at 5am consistently.  I was able to join up with them and have a good solid group of people to run with for my 7 mile training run.  I plan to join them each Saturday at the crack of dawn to train.  It gives me a sense of safety instead of running by myself.  Plus, I don’t find myself playing mind games to finish when I am with a group.  I keep pushing and telling myself to keep moving forward and make a turn that is further away from your car instead of ending short of the goal.

As for Weight Watchers, I am down 9lbs since I started 5 weeks ago.  I am losing slowly, which I am perfectly content with the results.  I haven’t completely given up my sweets and I’ve overindulged a few too many times.  I’m sure that number could be a little higher, but I haven’t deprived myself from foods that I want either, I have just cut back a little.  Over time, I am sure that I will be able to cut back even more to squash this sweet tooth that has taken over my taste buds.  I haven’t tracked everything, especially when I know the points will be insanely high.  Part of the reason I haven’t tracked certain foods is due to the process.  Not every recipe I use is in the system and I have to create a recipe before I can add the points.  This can be frustrating when the recipe on paper already tells me the points and I can’t just do a quick add, name the food, add the points and move on.  Regardless, I will continue to use the tracker and connect to help make me accountable for what I choose to eat.  Only when I am fully honest with myself will I see success.

Goals for this coming week:  Keep working through the training plan.  Track more consistently and honestly.  No CHOCOLATE- decided to give this up for Lent this year and I’ve noticed the struggle, but it is also a good thing.  I haven’t replaced the sweet with another form of sugar.  I did make egg-less chocolate chip cookie dough on Fat Tuesday and at half of it in preparation.

Be confident! Be fit! Be you!

Success Week!

Getting right down into the nitty gritty with this one.  As I mentioned in my last post, I started training for a half marathon that will take place in April, I joined Weight Watchers again and I started writing my workouts in my planner before they happen.  It was all for the best!  I tracked every item of food I put in my body and I noticed a huge change.  I was looking for fruits and vegetables to consume over things with loads of sugar.  I was on within the point range for 6 out of 7 days.  The one day I was not in points was a day that I ran out of coffee creamer at home and decided to stop at Dunkin for breakfast.  All of my points were consumed in that one meal.  But, I didn’t let that ruin my day.  I ate all zero point foods the rest of the day in light quantities (they still have calories after all) and have felt full and satisfied.  I was down almost two pounds on Monday for my weigh in and I’m starting to feel like I’ve got some control again.

As for the workouts, I rocked those too!  I got up Monday morning determined to complete each workout that was written in my planner.  The week looked as follows:

Monday: Run 3 miles (Treadmill)
Tuesday: 30 min. Total Core from 80 day obsession + 15 min. walk on the treadmill
Wednesday: 50 min. leg day from 80 day obsession
Thursday: Rest day- I determined that my body can only get up at 4:30am 3 days in  row before I feel like I need to go to bed before dinner on the fourth day.  So, I switched the Friday rest day to Thursday.
Friday: Run 2 miles and 20 min. strength training
Saturday: 4mi. run
Sunday: I will be resting tomorrow

After week 2 of this training schedule I am feeling comfortable in my decision to change it up from the usual running five days a week plan.  The break up of running with strength and stretching keeps me excited to wake up at insane hours of the morning.  I’ve also discovered that 80 Day Obsession will definitely be a series I complete after I am done with half training.  I may break it up with 2 runs a week just so I can keep running, but I want to start and finish the whole program.  It would be my first BeachBody program I actually do the entire program.  I got 60 days into T25 and was bored.  This program is actually designed to change it up for every workout.

With everything in our world we are given challenges.  My challenge is myself.  The confidence and belief in myself has always been a battle.  Working out gives me self-esteem and keeps me feeling like there is nothing in this world that I can’t do when I set my mind to it.  I am going to push through this training program and stick with Weight Watchers until I feel confident in myself.  I’m encouraged by the people on Connect (the message group on the App) who have lost and maintained for years.  I did it prior to having my second child and I know I can do it again.

What were your successes this week?  Did you write them down?  Try writing in your workouts before the week starts.  Once they are planned into your day, it is harder to skip.  Until next weeks update, be confident, be fit, be you!

Training has commenced

Uh oh! It looks like I fell off the blogging train a month ago and didn’t know how to get back on board.  Well, I haven’t figured out a schedule to sit down and write that seems conducive to family time, working, meal prepping, half marathon training and sleep.  Yes, that last one is usually the thing I sacrifice the most these days.  I knew my schedule would get tighter when I made a commitment to healthier eating and getting more physical exercise.

So, what has happened in the last month.  I joined Weight Watchers again.  I was very successful with the program a year and a half before I had my daughter.  I even lost all the weight relatively quick after delivery and maintained that for a little over a year.  Then we decided to expand our family and my food cravings were for anything and everything that did not include a fruit or vegetable.  Fast forward about two years and I still don’t fit into most of my pants.  So, I joined Weight Watchers a second time and have been committed to tracking points.

I signed up for onceamonthmeals.com and picked foods that were healthy and didn’t include processed foods.  My mom and I spent two days prepping 30 meals to have for lunches and dinners.  Most of the meals were insanely easy to prep and we’ve only ordered out once in two weeks.  That is a HUGE improvement for our family.  *disclaimer: we did go out to eat one night for dinner for a fundraiser*  The website provides a grocery shopping list, a prep day set of instructions, labels for the containers and cooking day instructions.  I plan to do this type of prep about every 3 weeks, just not at the extent of the first go around.

I started my training for my half marathon!  I signed up for this half last April for a seriously low price.  It has finally come to start training with a bit more intention.  I planning
found a training plan on pinterest that would work with my schedule and wouldn’t feel like I was only running on the treadmill.  There are numerous cross training days and I’ve got my beach body on demand ready to go to assist with that training.  I use my planner to track my workouts, water intake and successes/challenges for the day.  I feel ready to go and I have found some serious support in a virtual running group!

Hogwarts Running Club

Finally, I signed up for 7 virtual races with the Hogwarts Running Club that is run by the non-profit Random Tuesday Inc.  It has been the most supportive group of people to get me back into running and fitness in general.  The first race is scheduled and I’m even planning to meet up with local members to run as a group!  If anyone is interested in running the Nargle 9k, sign up here.  I encourage everyone looking for fitness support to join the Facebook group
@HogwartsRunningClub.

So, all in all I haven’t been slacking too much.  Just on this blog.  I hope to be consistent with it to provide updates on my training.  Until next time, what do you like to do while running/walking on the treadmill?

Be Confident! Be Fit! Be you!

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