Weekly Update 12/2-12/8/17

This week has been a whirlwind with home and work.  The family was still working to clear the germs and we had a wedding to attend on Sunday.  The wedding was beautiful and the dessert table was impeccable.  It was hard. and I was unsuccessful, at limiting yourself with the vast array of goodies.  I have a hard time passing up homemade baklava, especially when it says grandma’s.

I was out of town for work a few days this week, which allowed me to get some much needed rest.  Sorry, mom and dad.  They were watching the kids since my husband works far away and we didn’t want to disrupt their sleep schedule too much.  However, my kids don’t sleep and my parents learned that first hand.  I’m sure they were excited to have a quiet house last night and get some sleep without having a child staring at them creepily in the middle of the night.

Now, down to the nitty gritty with the workouts.

Saturday: Treadmill run.  It was surprisingly nice for Northeast Ohio, but I’m still not prepared enough to get outside below certain temperatures.  My dedication hasn’t come back completely.

Sunday: Unintentional rest day.  Went grocery shopping, then church and then realized I had the wrong time for the wedding.  So, it was quite a day.

Monday: Treadmill run

Tuesday: Weight day.  I brought back the weight day and it felt pretty good!

Wednesday: Hit the road for work and then attended a training all day.  I could have worked out in the evening at the hotel, but I decided to just relax.  The training was on Ohio Healthy Programs which is working with child care providers to change they way they feed children.  Very interesting information and could make a big impact on how children eat in the future.  Promotes healthy eating and healthy body image.

Thursday: Treadmill run

Friday: Weight day

Overall, I am proud of myself for getting 5 workouts in this week.  That is an improvement.  I did indulge a few times this week with the wedding and then with traveling.  I’m excited to start trying some of the information I learned in my training with my own picky eater.  Although I want her to eat and not go to bed hungry, I want her to eat healthier.  I want my entire family to eat healthier.  I may actually have to learn to cook something that they will eat. #I’mahorriblecook  Any tips would be helpful!

My goal for this upcoming week is to continue to get at least 5 workouts in with 3 running days and 2 weight training days.  Incorporate healthier lunches

595748_orig into my work week.  It is also the holiday season, so there are lots of treats coming into work.

I am going to try to limit myself as much as possible.  As I was reminded in my training, we should not reward ourselves with food.  There are so many other options out there!  Until next time, be confident, be fit, be you!

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Weekly Update End of November 2017

Well, this post will be extremely short.  I was late to post for the previous week so my update only includes a few days.  Of those few days, I was only able to workout one of them and it was at the beginning of the week.  Last weekend our kids came down with a cold and we’ve spent the week battling late night coughing sessions and runny noses.

Source-PinterestI was able to get a treadmill run in on Monday before my exhaustion set in during the rest of the week.  There were days when I struggled to get out of bed for work, which I’m sure my coworkers easily noticed.  Although it was a rough week, I am not terribly upset about missing some workouts.  Apparently my body was needing a small break.

I did notice one thing…I have to get off of fast food.  My job has changed dramatically over the last year and I am on the road way more often.  I enjoy my job and getting to meet and work with a lot of new people all the time.  However, I have not figured out how to prepare for a day of being on the road and eating healthy meals that are filling.  I’ve scoured the internet over the last week to come up with some ideas to attempt a healthier food day.  Since I am on the road, I don’t have a microwave available to me and there are some foods that I just can’t eat cold.  I don’t mind taking left overs at all, but they usually need warmed up.

So, in the end, the week came and went and not much progress was made.  I plan to get up early and get some workouts in this coming week.  I will also be out of town for work for a few days.  What that means is a guarantee that I will get workouts in on those days. I am going alone and will be bored in the evening hours so I will probably hit up the treadmill and walk while I watch TV.  

I hope everyone has a wonderful start to December and finish off the year strong! Don’t wait until January to start a resolution.  Make and change now and end the year with a bang!  Until next week, be confident, be fit, be you!

Norwex Review

norwex clothsA few weeks ago I did a review on JuJuBe, which since then I have added even more to my stash, and wanted to  continue that idea with another product review.  With the holidays around the corner with gift giving at an all time high, I’m hoping these reviews may sway a few people.  I understand cleaning products are generally frowned upon for gifts, but some people would really love and appreciate these items.  So, let’s get down and dirty with some of the Norwex products I have used and instantly fell in love.

norwex cloth 2The enviro cloth.  I have used a large amount of microfiber cloths over the years and they all fall apart or get this weird gritty feeling.  I’ve even used the e-cloth brand which is similar to Norwex but slightly lower quality.  The Norwex cloths feel amazing and everything gets trapped in the microfiber.  It takes no time at all and only water to clean my very messy 1 year old and the table surrounding him after spaghetti dinner.  I just rinse the cloth clean and use again with the next mess.  I can do that with the Norwex cloths because it contains silver which kills germs so I’m not spreading bacteria.  I’ve removed all of the other cloths from my cleaning supplies and only use Norwex enviro cloths for my house.  They come in a variety of colors so I’ve labeled specific colors for their intended use.  Although they have the bacteria killing ability, I am still not using a cloth on my toilet one day and then on my kitchen counter the next.  Labeling allows me to keep them very organized.

Next, I purchased the mop pads.  I completely understand the hesitation for not mop norwexpurchasing the mop system.  It is a steep price tag.  But, I already had the BONA mopping system and the cloths fit fairly well on that handle.  I can now quickly sweep my floors with one cloth and just brush the dirt into the trash.  For larger piles of dirt from dog hair, I use my Dyson to vacuum up before mopping.  The mopping pad uses just a little water and the same handle.  I love being able to clean my house with just water and know that I am collecting the germs that are lying around in the cloth.

Finally, I use the mattress cleaner.  I purchased this due to my daughters allergies.  It was recommended we get rid of the carpet and stuffed animals to cut down on the dust that collects.  However, the cost to remove carpet and replace with good quality flooring is a bit much at this time.  We will do this in the near future.  Plus, asking a 3 year old to give away her mountain of stuffed animals is a little tear-jerking.  So, I bought this spray.  I am able to spray all of her stuffed animals once a month as well as the mattress in her room and the little chair in the play area.  It deep cleans the items, leaving them free of body oils, dander and other contaminants.

Now, those are the products that I am currently using as well as hand towels in a few of my bathrooms.   My wishlist, on the other hand, is actually quite long for Norwex products.  The products save time and money, not to mention the amazing benefits for my family.  They have child sized products to allow the little ones in your life to assist in the cleaning.  I actually find myself cleaning more frequently because of the ease with the products.  I should also mention that I am not a seller for Norwex nor am I going to link any one seller to this post.  The reason, I want you to have your own gathering.  Invite one of the sellers in your area over to show you how amazing the products are in real life.  If you are going to invest in these cleaning products, you want to be able to touch them and use them in areas of your home prior to buying.  As for gifts for the cleaning and organizing person in your life, maybe a gift certificate in a stocking or one of the cleaning cloths just to get them introduced to one of the best products on the market.

Fitness Recap 11/18-11/24/17

running-family-isolated-vector-illustration-44748839Uh oh. I completely forgot to write my fitness recap this past week.  Having a few extra days off from work seems to have screwed up my internal clock.  But, alas, I am writing it now.  We’re just going to get right down with the nitty gritty.

 

Saturday: Treadmill workout

Sunday: 3.1 mile run outside with an average pace of 9:54/mile.  I was upset with this

number but I reminded myself that it was my first outdoor run in a seriously long time. I was running outside in preparation of the upcoming Turkey Trot and wanted to make sure I could consistently run the distance without stopping.

Monday: Unintentional rest day.  I just could not drag myself out of bed.

Tuesday: Treadmill run

Wednesday: Rest day

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Thursday: Turkey Trot 5k.  I ended up running an 8:00 first mile (which is too fast for me and nothing I can sustain at this point) and then 2- 9:00 miles.  The second and third mile were more consistent with where I feel I should be at this point in my running.  I’ve slacked a lot after having my second child that I really didn’t anticipate running anything more than a 9:45/mile average.  I was pleased with my first race.  Winter is hitting Ohio, so I’m not sure how many more of these I will do before my half in April.

Friday: Rest day

The week overall wasn’t horrible on the fitness side. I was still able to get 4 workouts  in before divulging in yummy carb loaded food.  However, the holiday hit and I still have pie in my fridge.   This coming week will be to get rid of the pie and workout 5 days.  I need to start adding weight training back into my routine.

Did you run a Turkey Trot?  Hopefully you remembered to take a picture, because I always forget.  Until next time, be confident, be fit, be you!

Advent Activities for Children

The holiday season is upon us all and I’m sure we’re all feeling the hustle and bustle of getting things ready for the family.  Getting holiday gifts for loved ones, decorating the house and spending lots of time with family can be overwhelming.  Last year I spent some time developing an individualized advent calendar for my children.  I will link that here (Last years advent activities). The family advent activities were small things that we could do together as a family and get some special time with our children to slow down the hectic moments.  This year, I am pulling some of the same activities for my family and adding in a few new ones.

 

Dec 1: Decorate the family Christmas Tree

Dec 2: New Book: Look and Be Grateful by Tomie DePaola.  We are trying to teach our 3 year old how to be appreciative.

Dec 3: Read the story of the Birth of Jesus

Dec 4: Make and a paper chain to decorate the tree

Dec 5: Mess-Free Glitter Christmas Tree and Gingerbread house by Melissa and Doug

Dec 6: Hang the felt Christmas tree and ornaments

Dec 7: New Book: Kindness to share from A to Z

Dec 8: Have a dance party with Christmas Music

Dec 9: Local zoo light event

Dec 10: Make homemade cinnamon rolls for breakfast

Dec 11: Winter Snow Dough- this was a huge hit last year so I have to repeat it!

Dec 12: Make Hot Chocolate

Dec 13: Decorate Christmas cards for the police and fire men and women

Dec 14: Donate 2 toys each to another child or organization

Dec 15: New Book: Llama Llama Holiday Drama

Dec 16: Bake Christmas cookies for friends

Dec 17: Go ice skating- I received skates last year and never got to use them. So, what better excuse than to take our 3 year old for the first time!

Dec 18: Paint with cookie cutters

Dec 19: New Book: Pete the Cat Save Christmas

Dec 20: Have holiday Sprinkles on our Waffles for dinner (Waffle Wednesday is a tradition at our house instead of Taco Tuesday)

Dec 21: Bake and cake for Jesus’ Birthday

Dec 22: Drive around and look at the lights

Dec 23: Watch a Christmas movie

Dec 24: Attend Christmas Eve Mass

Dec 25: Celebrate Christmas with our family!

I’m excited to bring out the Advent calendar again this year.  Our three year old is just starting to understand the holiday and I’m looking forward to showing her how to help others out during this season.  It is important to show children how they can be Christ like throughout the whole year, but especially during the celebration of the birth of Christ.

Do you do anything special with your family during this time of year?  What are some of your favorite traditions?  I hope this holiday season is filled with lots of special blessings for all of you!

Recap 11/11-11/17/17

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This past week had some success and some short comings with my goals.  I wanted to run/walk every day in order to assist my Quidditch team to the finish line and provide the winning pot of money to Back on My Feet.  I was also going to continue to write everything down and make sure I eat at least one fruit and one vegetable every day. So, let’s start with the fitness portion.

  • Saturday: ran 5.1 miles
  • Sunday: walked 2 miles
  • Monday: ran 4.8 miles, walked 1.1 miles on lunchIMG_2976
  • Tuesday: ran 5.2 miles, walked 2.3 miles on lunch, walked another .5 mile when I got home after a long day at work.  This was the night my team crossed the finish line and everyone was pushing themselves to their limits
  • Wednesday: Rest day
  • Thursday: Rest day- wasn’t feeling the greatest
  • Friday: Walked 3.2 miles

Overall, I would say a successful week with workouts.  The longer distances were a nice steady pace on the treadmill and I was getting used to completing longer distances.  After doing it a few times this week, it convinced me that I was ready for a 5k race again where I would be challenged by others.

Now, the food portion of the week was the less than ideal part of the week.  I started the week writing down what I was eating, but I stopped/wasn’t dedicated to it by Monday.  Then there was the fruit and veggie challenge.  The first day I fell short so the next day I made sure to get at least one in by the end of the day.  After the weekend the goal was just to start the process of eating healthier.  I had three salads this past week.  That is a huge improvement.  I hadn’t consumed a salad in quite a while before this week.  So, I’m going to just set this week behind me and start fresh with fresh fruits and veggies this week.  It definitely has to do with the preparation.  I went to the grocery store Friday and stocked the house with fruits and veggies that could be easily packed.  Over the weekend I will prep the food and make some food for my work day lunches.  I plan on making overnight oats for breakfast and adding some fresh fruit.

Overall, I saw success in some areas and some areas that clearly need improvement.  I didn’t fail necessarily, I fell short a few times and that’s okay.  I have an area for growth and I plan on focusing on that this week.  I’m going to continue working out in the morning and I’ll be adding back in a few days of weights.  Finally, I will be running a turkey trot race in my area on Thanksgiving.  I’ll be dusting off the old running watch for the first time in almost two years.

What are your goals this week?  Is there a Turkey Trot in your area that you can participate in with family or friends?  What types of foods do you like to pack for lunch to ensure healthy eating throughout the day?

As always, be confident, be fit, be you!

JuJuBe Review

 

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Monarch Be Classy- This and my Nantucket Be Classy are used for work bags. They hold file folders and my laptop perfectly!

Todays post is all about an obsession of mine.  I even received a new one for my birthday this past week!  It started when I was seriously over my cheap diaper bag with my first child.  It barely lasted a year before it was falling apart and nothing was easy to find.  It was like digging through a bottomless bag and took way to long to get what you needed.  It was at my fed up point that I started asking for opinions on new diaper bags.  I heard good thing about a few brands and decided to watch some YouTube videos to get some reviews and really see what the bag can hold.  It was at that moment I fell in love with JuJuBe.  These bags were magical, or so the person made them seem.  They could hold a million and one items and everything would be super easy to locate.  They are machine washable, teflon treated, Agion® treatment, has a mommy pocket and memory foam change pad.  Then there came a sticker shock.  They weren’t cheap.

It took a lot of YouTube videos, talking with others, visiting a local BuyBuyBaby and joining the Pink Lady Chat Facebook group to push me over the edge and buy my first bag.  It was seriously love after that purchase.  There are so many bags and they can be used for more than just diaper bags.  So, when I look at the bag, I don’t see it being used for just a few years while my children are in diapers.  I use them for work bags, I used one for a pump bag (which spoiler alert JuJuBe now makes pump bags), I use them for organizing my bags, I use them for purses when I just need something quick, I have a BeSpendy (wallet), wet bag and fuel cell (small cooler bag).  Honestly, I have a good bit.  But, I almost always want more.  These bags are amazing and can seriously hold a large amount of items.  They were completely worth the price I paid and the awesome thing is they will hold the value.  Some of the more iconic or hard to find prints even sell 3x the original price used.  I personally don’t own those prints because they are insanely hard to come by and most of them are not for my taste.  I don’t have time to flip them and don’t feel it right when someone else truly loves the print.

5 Reasons I love these bags:

  • I can pack them for two kids- one in diapers and one that is struggling with potty training and the bag still feels pretty light with room to spare.
  • I can use the bag as luggage when taking a weekend trip or quick trip for work and it still looks fashionable.
  • I am able to organize the bag the same way every single day which makes it easier for anyone watching the little ones.
  • They are insanely durable.
  • There is a bag for everyone.
  • Not featured in these images: Classy in Nantucket, BRB in Admiral, Medium set piece in Rad Hearts, Small and medium set piece in Royal Envy, Royal Envy Fuel Cell, Be Organized set in Duchess, and Be Spendy in First Lady.  I told you I have quite the obsession.

Honestly, I would seriously recommend these bags to anyone looking for high quality.  They aren’t just for moms with children in diapers.  They have bags for every single person out there.  They even carry Super Toki prints and a recent collaboration with World of WarCraft.  I may even have convinced a few others to start their own obsession with JuJuBe bags *wink*.