Success Week!

Getting right down into the nitty gritty with this one.  As I mentioned in my last post, I started training for a half marathon that will take place in April, I joined Weight Watchers again and I started writing my workouts in my planner before they happen.  It was all for the best!  I tracked every item of food I put in my body and I noticed a huge change.  I was looking for fruits and vegetables to consume over things with loads of sugar.  I was on within the point range for 6 out of 7 days.  The one day I was not in points was a day that I ran out of coffee creamer at home and decided to stop at Dunkin for breakfast.  All of my points were consumed in that one meal.  But, I didn’t let that ruin my day.  I ate all zero point foods the rest of the day in light quantities (they still have calories after all) and have felt full and satisfied.  I was down almost two pounds on Monday for my weigh in and I’m starting to feel like I’ve got some control again.

As for the workouts, I rocked those too!  I got up Monday morning determined to complete each workout that was written in my planner.  The week looked as follows:

Monday: Run 3 miles (Treadmill)
Tuesday: 30 min. Total Core from 80 day obsession + 15 min. walk on the treadmill
Wednesday: 50 min. leg day from 80 day obsession
Thursday: Rest day- I determined that my body can only get up at 4:30am 3 days in  row before I feel like I need to go to bed before dinner on the fourth day.  So, I switched the Friday rest day to Thursday.
Friday: Run 2 miles and 20 min. strength training
Saturday: 4mi. run
Sunday: I will be resting tomorrow

After week 2 of this training schedule I am feeling comfortable in my decision to change it up from the usual running five days a week plan.  The break up of running with strength and stretching keeps me excited to wake up at insane hours of the morning.  I’ve also discovered that 80 Day Obsession will definitely be a series I complete after I am done with half training.  I may break it up with 2 runs a week just so I can keep running, but I want to start and finish the whole program.  It would be my first BeachBody program I actually do the entire program.  I got 60 days into T25 and was bored.  This program is actually designed to change it up for every workout.

With everything in our world we are given challenges.  My challenge is myself.  The confidence and belief in myself has always been a battle.  Working out gives me self-esteem and keeps me feeling like there is nothing in this world that I can’t do when I set my mind to it.  I am going to push through this training program and stick with Weight Watchers until I feel confident in myself.  I’m encouraged by the people on Connect (the message group on the App) who have lost and maintained for years.  I did it prior to having my second child and I know I can do it again.

What were your successes this week?  Did you write them down?  Try writing in your workouts before the week starts.  Once they are planned into your day, it is harder to skip.  Until next weeks update, be confident, be fit, be you!

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Training has commenced

Uh oh! It looks like I fell off the blogging train a month ago and didn’t know how to get back on board.  Well, I haven’t figured out a schedule to sit down and write that seems conducive to family time, working, meal prepping, half marathon training and sleep.  Yes, that last one is usually the thing I sacrifice the most these days.  I knew my schedule would get tighter when I made a commitment to healthier eating and getting more physical exercise.

So, what has happened in the last month.  I joined Weight Watchers again.  I was very successful with the program a year and a half before I had my daughter.  I even lost all the weight relatively quick after delivery and maintained that for a little over a year.  Then we decided to expand our family and my food cravings were for anything and everything that did not include a fruit or vegetable.  Fast forward about two years and I still don’t fit into most of my pants.  So, I joined Weight Watchers a second time and have been committed to tracking points.

I signed up for onceamonthmeals.com and picked foods that were healthy and didn’t include processed foods.  My mom and I spent two days prepping 30 meals to have for lunches and dinners.  Most of the meals were insanely easy to prep and we’ve only ordered out once in two weeks.  That is a HUGE improvement for our family.  *disclaimer: we did go out to eat one night for dinner for a fundraiser*  The website provides a grocery shopping list, a prep day set of instructions, labels for the containers and cooking day instructions.  I plan to do this type of prep about every 3 weeks, just not at the extent of the first go around.

I started my training for my half marathon!  I signed up for this half last April for a seriously low price.  It has finally come to start training with a bit more intention.  I planning
found a training plan on pinterest that would work with my schedule and wouldn’t feel like I was only running on the treadmill.  There are numerous cross training days and I’ve got my beach body on demand ready to go to assist with that training.  I use my planner to track my workouts, water intake and successes/challenges for the day.  I feel ready to go and I have found some serious support in a virtual running group!

Hogwarts Running Club

Finally, I signed up for 7 virtual races with the Hogwarts Running Club that is run by the non-profit Random Tuesday Inc.  It has been the most supportive group of people to get me back into running and fitness in general.  The first race is scheduled and I’m even planning to meet up with local members to run as a group!  If anyone is interested in running the Nargle 9k, sign up here.  I encourage everyone looking for fitness support to join the Facebook group
@HogwartsRunningClub.

So, all in all I haven’t been slacking too much.  Just on this blog.  I hope to be consistent with it to provide updates on my training.  Until next time, what do you like to do while running/walking on the treadmill?

Be Confident! Be Fit! Be you!

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