Weekly Update End of November 2017

Well, this post will be extremely short.  I was late to post for the previous week so my update only includes a few days.  Of those few days, I was only able to workout one of them and it was at the beginning of the week.  Last weekend our kids came down with a cold and we’ve spent the week battling late night coughing sessions and runny noses.

Source-PinterestI was able to get a treadmill run in on Monday before my exhaustion set in during the rest of the week.  There were days when I struggled to get out of bed for work, which I’m sure my coworkers easily noticed.  Although it was a rough week, I am not terribly upset about missing some workouts.  Apparently my body was needing a small break.

I did notice one thing…I have to get off of fast food.  My job has changed dramatically over the last year and I am on the road way more often.  I enjoy my job and getting to meet and work with a lot of new people all the time.  However, I have not figured out how to prepare for a day of being on the road and eating healthy meals that are filling.  I’ve scoured the internet over the last week to come up with some ideas to attempt a healthier food day.  Since I am on the road, I don’t have a microwave available to me and there are some foods that I just can’t eat cold.  I don’t mind taking left overs at all, but they usually need warmed up.

So, in the end, the week came and went and not much progress was made.  I plan to get up early and get some workouts in this coming week.  I will also be out of town for work for a few days.  What that means is a guarantee that I will get workouts in on those days. I am going alone and will be bored in the evening hours so I will probably hit up the treadmill and walk while I watch TV.  

I hope everyone has a wonderful start to December and finish off the year strong! Don’t wait until January to start a resolution.  Make and change now and end the year with a bang!  Until next week, be confident, be fit, be you!

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