Staying Focused

Hey everyone!

Week 2, so far I’m sticking to my commitments!  Last week I mentioned I was no longer in school, which was taking up a large portion of my free time.  Well, for clarification I am not in school because I completed the course work for my Masters degree in Early Childhood Education.  My diploma is in the mail!  I will gladly take a selfie once I receive that awesome accomplishment!

As for the video, I attempted to film a workout this past Monday and was unsuccessful.  I need to figure out a way to configure my basement and the camera so that viewers would actually be able to see the workout and not just me talking.  I also need to work on lighting because it was far too dark for a decent quality video.  I will be working on those issues in the weeks to come.  However, in the mean time, I will post at least one of my workouts on here and the Facebook page: (www.facebook.com/confidentandfitmom)

My favorite workout this week involved my basement steps.  There are 13 steps going from our main level to the basement.

Here is the actual workout
*Stair Suicide- starting at the bottom go up one step, then down; go up two steps, then down; go up three steps, then down; repeat until you’ve completed all of your stairs.

* 10 push ups

*Stair Suicide

*25 Bicycle Crunches

* Stair Suicide

Repeat this 3x

This week, focus on one part of your life that you would like to make a little better.  We all would love to win that Billion dollar jackpot, but with the odds stacked against us, find something that will better you.  Write it down, post it here, or tell a friend.  Hold yourself accountable to achieve your goals.  This week, I will avoid candy, ice cream or other junk food.  Post your goals and I will support you!

Be confident, be fit, be you!

 

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